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BoostcampPNG

5x5

by Atharva S
2 athletes joined

Program Description

Beginner strengths

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    50 minutes
  • Created
    May 26, 2024 04:01
  • Last Edited
    Aug 30, 2024 01:11
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
2
Overhead Press (Barbell)
5
5 reps
3
Deadlift (Barbell)
1
5 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
2
Bench Press (Barbell)
5
5 reps
3
Bent Over Row (Barbell)
5
5 reps
Week 1
1 / 1 Weeks
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Deadlift (Barbell)
1 Set
5 Reps
Day 2
1
Squat (Barbell)
5 Sets
5 Reps
2
Bench Press (Barbell)
5 Sets
5 Reps
3
Bent Over Row (Barbell)
5 Sets
5 Reps