5x5

by Atharva S

5 athletes joined

Program Description

Beginner strengths

Program Overview

Level
Beginner, Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
50 minutes
Created
May 26, 2024 04:01
Last Edited
Nov 05, 2024 04:05

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Squat (Barbell)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 2

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Bent Over Row (Barbell)

5

5 reps

-

Day 1

1

Squat (Barbell)

5 Sets

5 Reps

-

2

Overhead Press (Barbell)

5 Sets

5 Reps

-

3

Deadlift (Barbell)

1 Set

5 Reps

-

Day 2

1

Squat (Barbell)

5 Sets

5 Reps

-

2

Bench Press (Barbell)

5 Sets

5 Reps

-

3

Bent Over Row (Barbell)

5 Sets

5 Reps

-