November

by Miksa M.

Program Description

Eros cucc

Program Overview

Level
Novice, Beginner, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
100 minutes
Created
Nov 14, 2024 11:33
Last Edited
Nov 14, 2024 01:16

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Incline Bench Press (Smith Machine)

3

-

2

Bench Press (Dumbbell)

3

-

3

Pec Deck (Machine)

3

-

4

Chest Press (Machine)

3

-

5

Overhead Tricep Extension (Cable)

3

-

6

V-Handle Tricep Pushdown (Cable)

2

-

7

Tricep Rope Push Down (Cable)

3

-

Day 1

1

Incline Bench Press (Smith Machine)

3

-

2

Bench Press (Dumbbell)

3

-

3

Pec Deck (Machine)

3

-

4

Chest Press (Machine)

3

-

5

Overhead Tricep Extension (Cable)

3

-

6

V-Handle Tricep Pushdown (Cable)

2

-

7

Tricep Rope Push Down (Cable)

3

-

Day 1

1

Incline Bench Press (Smith Machine)

3

-

2

Bench Press (Dumbbell)

3

-

3

Pec Deck (Machine)

3

-

4

Chest Press (Machine)

3

-

5

Overhead Tricep Extension (Cable)

3

-

6

V-Handle Tricep Pushdown (Cable)

2

-

7

Tricep Rope Push Down (Cable)

3

-

Day 1

1

Incline Bench Press (Smith Machine)

3

-

2

Bench Press (Dumbbell)

3

-

3

Pec Deck (Machine)

3

-

4

Chest Press (Machine)

3

-

5

Overhead Tricep Extension (Cable)

3

-

6

V-Handle Tricep Pushdown (Cable)

2

-

7

Tricep Rope Push Down (Cable)

3

-

Day 2

1

Lat Pulldown

3

-

2

Seated Row (Cable)

3

-

3

Single Arm High Row (Cable)

3

-

4

Reverse Pec Deck

2

-

5

Bicep Curl (Machine)

3

-

6

Bayesian Curl

4

-

7

Bicep Curl (Cable)

2

-

Day 2

1

Lat Pulldown

3

-

2

Seated Row (Cable)

3

-

3

Single Arm High Row (Cable)

3

-

4

Reverse Pec Deck

2

-

5

Bicep Curl (Machine)

3

-

6

Bayesian Curl

4

-

7

Bicep Curl (Cable)

2

-

Day 2

1

Lat Pulldown

3

-

2

Seated Row (Cable)

3

-

3

Single Arm High Row (Cable)

3

-

4

Reverse Pec Deck

2

-

5

Bicep Curl (Machine)

3

-

6

Bayesian Curl

4

-

7

Bicep Curl (Cable)

2

-

Day 2

1

Lat Pulldown

3

-

2

Seated Row (Cable)

3

-

3

Single Arm High Row (Cable)

3

-

4

Reverse Pec Deck

2

-

5

Bicep Curl (Machine)

3

-

6

Bayesian Curl

4

-

7

Bicep Curl (Cable)

2

-

Day 3

1

Bayesian Curl

4

-

2

Dip (Assisted)

2

-

3

Bicep Curl (Cable)

3

-

4

Bicep Curl (Machine)

3

-

5

V-Handle Tricep Pushdown (Cable)

3

-

6

Overhead Tricep Extension (Cable)

4

-

Day 3

1

Bayesian Curl

4

-

2

Dip (Assisted)

2

-

3

Bicep Curl (Cable)

3

-

4

Bicep Curl (Machine)

3

-

5

V-Handle Tricep Pushdown (Cable)

3

-

6

Overhead Tricep Extension (Cable)

4

-

Day 3

1

Bayesian Curl

4

-

2

Dip (Assisted)

2

-

3

Bicep Curl (Cable)

3

-

4

Bicep Curl (Machine)

3

-

5

V-Handle Tricep Pushdown (Cable)

3

-

6

Overhead Tricep Extension (Cable)

4

-

Day 3

1

Bayesian Curl

4

-

2

Dip (Assisted)

2

-

3

Bicep Curl (Cable)

3

-

4

Bicep Curl (Machine)

3

-

5

V-Handle Tricep Pushdown (Cable)

3

-

6

Overhead Tricep Extension (Cable)

4

-

Day 1

1

Incline Bench Press (Smith Machine)

3 Sets

-

2

Bench Press (Dumbbell)

3 Sets

-

3

Pec Deck (Machine)

3 Sets

-

4

Chest Press (Machine)

3 Sets

-

5

Overhead Tricep Extension (Cable)

3 Sets

-

6

V-Handle Tricep Pushdown (Cable)

2 Sets

-

7

Tricep Rope Push Down (Cable)

3 Sets

-

Day 2

1

Lat Pulldown

3 Sets

-

2

Seated Row (Cable)

3 Sets

-

3

Single Arm High Row (Cable)

3 Sets

-

4

Reverse Pec Deck

2 Sets

-

5

Bicep Curl (Machine)

3 Sets

-

6

Bayesian Curl

4 Sets

-

7

Bicep Curl (Cable)

2 Sets

-

Day 3

1

Bayesian Curl

4 Sets

-

2

Dip (Assisted)

2 Sets

-

3

Bicep Curl (Cable)

3 Sets

-

4

Bicep Curl (Machine)

3 Sets

-

5

V-Handle Tricep Pushdown (Cable)

3 Sets

-

6

Overhead Tricep Extension (Cable)

4 Sets

-