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Wolverine Drug UL Split

by Cameron W.

Program Description

Transform your physique into the wolverines! Your make progression will be simple. Start by upping your reps until you max out on the reps advised, then up the weight! Mainly machine based (stability it important for growth, and so you can push it as far as you can safely) Now, if you platue on both reps and weight progression, try these; Paused reps Lengthen partials Drop sets

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jan 13, 2025 07:07
  • Last Edited
    Jan 15, 2025 06:01
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
6-8 reps
-
2
Convering Chest Press
2
6-8 reps
-
3
Wide Grip Pull-Up
2
5 reps
-
4
Wide Grip Lat Pulldown
2
8-10 reps
-
5
Dip (Weighted)
2
8-10 reps
-
6
T-Bar Row
3
6-8 reps
-
7
Shoulder Press (Plate Loaded)
2
8-10 reps
-
8
Bicep Curl (Barbell)
3
8-10 reps
-
9
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
4
6-8 reps
-
2
Wide Grip Pull-Up
3
5 reps
-
3
Dip (Weighted)
2
8-10 reps
-
4
T-Bar Row
3
6-8 reps
-
5
Shoulder Press (Plate Loaded)
2
8-10 reps
-
6
Bicep Curl (Barbell)
3
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
4
6-8 reps
-
2
Wide Grip Pull-Up
3
5 reps
-
3
Dip (Weighted)
2
8-10 reps
-
4
T-Bar Row
3
6-8 reps
-
5
Shoulder Press (Plate Loaded)
2
8-10 reps
-
6
Bicep Curl (Barbell)
3
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
4
6-8 reps
-
2
Wide Grip Pull-Up
3
5 reps
-
3
Dip (Weighted)
2
8-10 reps
-
4
T-Bar Row
3
6-8 reps
-
5
Shoulder Press (Plate Loaded)
2
8-10 reps
-
6
Bicep Curl (Barbell)
3
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
4
6-8 reps
-
2
Wide Grip Pull-Up
3
5 reps
-
3
Dip (Weighted)
2
8-10 reps
-
4
T-Bar Row
3
6-8 reps
-
5
Shoulder Press (Plate Loaded)
2
8-10 reps
-
6
Bicep Curl (Barbell)
3
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
4
6-8 reps
-
2
Wide Grip Pull-Up
3
5 reps
-
3
Dip (Weighted)
2
8-10 reps
-
4
T-Bar Row
3
6-8 reps
-
5
Shoulder Press (Plate Loaded)
2
8-10 reps
-
6
Bicep Curl (Barbell)
3
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
4
6-8 reps
-
2
Wide Grip Pull-Up
3
5 reps
-
3
Dip (Weighted)
2
8-10 reps
-
4
T-Bar Row
3
6-8 reps
-
5
Shoulder Press (Plate Loaded)
2
8-10 reps
-
6
Bicep Curl (Barbell)
3
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
4
6-8 reps
-
2
Wide Grip Pull-Up
3
5 reps
-
3
Dip (Weighted)
2
8-10 reps
-
4
T-Bar Row
3
6-8 reps
-
5
Shoulder Press (Plate Loaded)
2
8-10 reps
-
6
Bicep Curl (Barbell)
3
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Extension (EZ Bar)
3
8-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Pendulum Squat
3
6-8 reps
-
4
Leg Extension
3
8-10 reps
-
5
Seated Hamstring Curl
3
6-8 reps
-
6
Calf Raise (Leg Press)
4
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Extension (EZ Bar)
3
8-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Pendulum Squat
3
6-8 reps
-
4
Leg Extension
3
8-10 reps
-
5
Seated Hamstring Curl
3
6-8 reps
-
6
Calf Raise (Leg Press)
4
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Extension (EZ Bar)
3
8-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Pendulum Squat
3
6-8 reps
-
4
Leg Extension
3
8-10 reps
-
5
Seated Hamstring Curl
3
6-8 reps
-
6
Calf Raise (Leg Press)
4
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Extension (EZ Bar)
3
8-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Pendulum Squat
3
6-8 reps
-
4
Leg Extension
3
8-10 reps
-
5
Seated Hamstring Curl
3
6-8 reps
-
6
Calf Raise (Leg Press)
4
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Extension (EZ Bar)
3
8-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Pendulum Squat
3
6-8 reps
-
4
Leg Extension
3
8-10 reps
-
5
Seated Hamstring Curl
3
6-8 reps
-
6
Calf Raise (Leg Press)
4
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Extension (EZ Bar)
3
8-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Pendulum Squat
3
6-8 reps
-
4
Leg Extension
3
8-10 reps
-
5
Seated Hamstring Curl
3
6-8 reps
-
6
Calf Raise (Leg Press)
4
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Extension (EZ Bar)
3
8-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Pendulum Squat
3
6-8 reps
-
4
Leg Extension
3
8-10 reps
-
5
Seated Hamstring Curl
3
6-8 reps
-
6
Calf Raise (Leg Press)
4
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Extension (EZ Bar)
3
8-10 reps
-
2
Tricep Pushdown (Cable)
2
8-12 reps
-
3
Pendulum Squat
3
6-8 reps
-
4
Leg Extension
3
8-10 reps
-
5
Seated Hamstring Curl
3
6-8 reps
-
6
Calf Raise (Leg Press)
4
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
AD Press (Smith Machine)
3
8-10 reps
-
2
Single Arm Lat Pulldown
2
8-10 reps
-
3
Lateral Raise (Dumbbell)
3
8-12 reps
-
4
Chest Press (Machine)
3
6-8 reps
-
5
Single Arm Iso Row
2
6-8 reps
-
6
Single Arm Preacher Curl Machine
2
6-8 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
AD Press (Smith Machine)
3
8-10 reps
-
2
Single Arm Lat Pulldown
2
8-10 reps
-
3
Chest Press (Machine)
3
6-8 reps
-
4
Single Arm Iso Row
2
6-8 reps
-
5
Lateral Raise (Dumbbell)
3
8-12 reps
-
6
JM Press (Smith Machine)
2
8-10 reps
-
7
Tricep Pushdown (Cable)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
AD Press (Smith Machine)
3
8-10 reps
-
2
Single Arm Lat Pulldown
2
8-10 reps
-
3
Chest Press (Machine)
3
6-8 reps
-
4
Single Arm Iso Row
2
6-8 reps
-
5
Lateral Raise (Dumbbell)
3
8-12 reps
-
6
JM Press (Smith Machine)
2
8-10 reps
-
7
Tricep Pushdown (Cable)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
AD Press (Smith Machine)
3
8-10 reps
-
2
Single Arm Lat Pulldown
2
8-10 reps
-
3
Chest Press (Machine)
3
6-8 reps
-
4
Single Arm Iso Row
2
6-8 reps
-
5
Lateral Raise (Dumbbell)
3
8-12 reps
-
6
JM Press (Smith Machine)
2
8-10 reps
-
7
Tricep Pushdown (Cable)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
AD Press (Smith Machine)
3
8-10 reps
-
2
Single Arm Lat Pulldown
2
8-10 reps
-
3
Chest Press (Machine)
3
6-8 reps
-
4
Single Arm Iso Row
2
6-8 reps
-
5
Lateral Raise (Dumbbell)
3
8-12 reps
-
6
JM Press (Smith Machine)
2
8-10 reps
-
7
Tricep Pushdown (Cable)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
AD Press (Smith Machine)
3
8-10 reps
-
2
Single Arm Lat Pulldown
2
8-10 reps
-
3
Chest Press (Machine)
3
6-8 reps
-
4
Single Arm Iso Row
2
6-8 reps
-
5
Lateral Raise (Dumbbell)
3
8-12 reps
-
6
JM Press (Smith Machine)
2
8-10 reps
-
7
Tricep Pushdown (Cable)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
AD Press (Smith Machine)
3
8-10 reps
-
2
Single Arm Lat Pulldown
2
8-10 reps
-
3
Chest Press (Machine)
3
6-8 reps
-
4
Single Arm Iso Row
2
6-8 reps
-
5
Lateral Raise (Dumbbell)
3
8-12 reps
-
6
JM Press (Smith Machine)
2
8-10 reps
-
7
Tricep Pushdown (Cable)
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
AD Press (Smith Machine)
3
8-10 reps
-
2
Single Arm Lat Pulldown
2
8-10 reps
-
3
Chest Press (Machine)
3
6-8 reps
-
4
Single Arm Iso Row
2
6-8 reps
-
5
Lateral Raise (Dumbbell)
3
8-12 reps
-
6
JM Press (Smith Machine)
2
8-10 reps
-
7
Tricep Pushdown (Cable)
3
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
JM Press (Smith Machine)
2
8-10 reps
-
2
Tricep Pushdown (Cable)
3
8-10 reps
-
3
Single-Leg Leg Curl
3
8-10 reps
-
4
Seated Hamstring Curl
1
2
6-8 reps
6-8 reps
-
-
5
Leg Press
3
6-8 reps
-
6
Pendulum Squat
2
8-10 reps
-
7
Power Shrug
2
6-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8-10 reps
-
2
Incline Curl (Dumbbell)
2
8-10 reps
-
3
Single-Leg Leg Curl
3
8-10 reps
-
4
Seated Hamstring Curl
1
1
6-8 reps
6-8 reps
-
-
5
Leg Press
3
6-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8-10 reps
-
2
Incline Curl (Dumbbell)
2
8-10 reps
-
3
Single-Leg Leg Curl
3
8-10 reps
-
4
Seated Hamstring Curl
1
1
6-8 reps
6-8 reps
-
-
5
Leg Press
3
6-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8-10 reps
-
2
Incline Curl (Dumbbell)
2
8-10 reps
-
3
Single-Leg Leg Curl
3
8-10 reps
-
4
Seated Hamstring Curl
1
1
6-8 reps
6-8 reps
-
-
5
Leg Press
3
6-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8-10 reps
-
2
Incline Curl (Dumbbell)
2
8-10 reps
-
3
Single-Leg Leg Curl
3
8-10 reps
-
4
Seated Hamstring Curl
1
1
6-8 reps
6-8 reps
-
-
5
Leg Press
3
6-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8-10 reps
-
2
Incline Curl (Dumbbell)
2
8-10 reps
-
3
Single-Leg Leg Curl
3
8-10 reps
-
4
Seated Hamstring Curl
1
1
6-8 reps
6-8 reps
-
-
5
Leg Press
3
6-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8-10 reps
-
2
Incline Curl (Dumbbell)
2
8-10 reps
-
3
Single-Leg Leg Curl
3
8-10 reps
-
4
Seated Hamstring Curl
1
1
6-8 reps
6-8 reps
-
-
5
Leg Press
3
6-8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
8-10 reps
-
2
Incline Curl (Dumbbell)
2
8-10 reps
-
3
Single-Leg Leg Curl
3
8-10 reps
-
4
Seated Hamstring Curl
1
1
6-8 reps
6-8 reps
-
-
5
Leg Press
3
6-8 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Incline Chest Press (Machine)
2 Sets
6-8 Reps
-
2
Convering Chest Press
2 Sets
6-8 Reps
-
3
Wide Grip Pull-Up
2 Sets
5 Reps
-
4
Wide Grip Lat Pulldown
2 Sets
8-10 Reps
-
5
Dip (Weighted)
2 Sets
8-10 Reps
-
6
T-Bar Row
3 Sets
6-8 Reps
-
7
Shoulder Press (Plate Loaded)
2 Sets
8-10 Reps
-
8
Bicep Curl (Barbell)
3 Sets
8-10 Reps
-
9
Incline Curl (Dumbbell)
2 Sets
8-10 Reps
-
Day 3
1
AD Press (Smith Machine)
3 Sets
8-10 Reps
-
2
Single Arm Lat Pulldown
2 Sets
8-10 Reps
-
3
Lateral Raise (Dumbbell)
3 Sets
8-12 Reps
-
4
Chest Press (Machine)
3 Sets
6-8 Reps
-
5
Single Arm Iso Row
2 Sets
6-8 Reps
-
6
Single Arm Preacher Curl Machine
2 Sets
6-8 Reps
-
7
Incline Curl (Dumbbell)
2 Sets
8-10 Reps
-
Day 2
1
Seated Overhead Extension (EZ Bar)
3 Sets
8-10 Reps
-
2
Tricep Pushdown (Cable)
2 Sets
8-12 Reps
-
3
Pendulum Squat
3 Sets
6-8 Reps
-
4
Leg Extension
3 Sets
8-10 Reps
-
5
Seated Hamstring Curl
3 Sets
6-8 Reps
-
6
Calf Raise (Leg Press)
4 Sets
8-12 Reps
-
Day 4
1
JM Press (Smith Machine)
2 Sets
8-10 Reps
-
2
Tricep Pushdown (Cable)
3 Sets
8-10 Reps
-
3
Single-Leg Leg Curl
3 Sets
8-10 Reps
-
4
Seated Hamstring Curl
1 Set
2 Sets
6-8 Reps
6-8 Reps
-
-
5
Leg Press
3 Sets
6-8 Reps
-
6
Pendulum Squat
2 Sets
8-10 Reps
-
7
Power Shrug
2 Sets
6-8 Reps
-