Program Description
Strength focused 531 program. The top sets should be a plus set, unless youre feeling beat up or tired from your work day. Then there is a 5 by 5 for volume. Not for novices, simply because you will get way more from any sort of linear progression program, like starting strength.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout90 minutes
- CreatedJun 01, 2024 03:22
- Last EditedAug 30, 2024 08:31