4 Week Strength Training A Day/B Day

This program will create excellent habits and make excellent gains and the same time. Some exercises include bench press, squats, and many others. The program contains full body workout splits. So there is an A Day and a B Day, both have the same structure, but ensure that you do not over train. You should see amazing results in both your strength, muscle size, and overall confidence with these lifts. Enjoy!

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Week 1

Week 2

Week 3

Week 4

Jumping Jack

Arm Circle

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Dumbbell)

Squat (Barbell)

Calf Raise (Bodyweight)

Lying Leg Raise

B Day

Push Up

Lateral Raise (Dumbbell)

Pull-Up (Bodyweight)

Deadlift (Dumbbell)

Abs Crunch (Bodyweight)

A Day

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