Core Strength Progression

Program Description

This program is designed to strengthen your core in the most functional ways possible. This is not a “get ripped abs” program, though if you’re lean enough you can still expect to see some aesthetic improvement. Train 3 days/week with to specific targets. Begin with the first set of exercises only. Once you have mastered the 3 basic exercises, begin to incorporate the 2nd set of exercises. Once you have mastered the 2nd set of exercises, begin to incorporate the 3rd. Once you have mastered all 3 sets, begin to incorporate the carries. Continue progressing until you can master all sets of exercises and carries. Note on goals for time-based exercises: You do not have to stop at the set targets. If you wish you can continue to increase the time or add weight to them as you see fit.

Program Overview