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Bodybuilding Push Pull Legs

by Benjamin S.
5.0
(1 rating)

Program Description

This program is based on Fazlift's push pull legs and is built to prioritise intensity and recovery. The tenet of this training system is that success is gained from progressive overload in good form, for medium to high reps. Train hard, eat to support your goals and stick to the program.

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Sep 08, 2024 01:19
  • Last Edited
    Feb 19, 2025 09:10
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6-8 reps
-
2
Seated Overhead Press (Barbell)
2
6-8 reps
-
3
Bench Press (Close Grip)
2
6-8 reps
-
4
Pec Deck (Machine)
2
8-10 reps
-
5
Lateral Raise (Dumbbell)
2
8-10 reps
-
6
Tricep Rope Push Down (Cable)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6-8 reps
-
2
Seated Overhead Press (Barbell)
2
6-8 reps
-
3
Bench Press (Close Grip)
2
6-8 reps
-
4
Pec Deck (Machine)
2
8-10 reps
-
5
Lateral Raise (Dumbbell)
2
8-10 reps
-
6
Tricep Rope Push Down (Cable)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6-8 reps
-
2
Seated Overhead Press (Barbell)
2
6-8 reps
-
3
Bench Press (Close Grip)
2
6-8 reps
-
4
Pec Deck (Machine)
2
8-10 reps
-
5
Lateral Raise (Dumbbell)
2
8-10 reps
-
6
Tricep Rope Push Down (Cable)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6-8 reps
-
2
Seated Overhead Press (Barbell)
2
6-8 reps
-
3
Bench Press (Close Grip)
2
6-8 reps
-
4
Pec Deck (Machine)
2
8-10 reps
-
5
Lateral Raise (Dumbbell)
2
8-10 reps
-
6
Tricep Rope Push Down (Cable)
2
8-10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6-10 reps
-
2
Seated Overhead Press (Barbell)
2
6-10 reps
-
3
Bench Press (Close Grip)
2
6-10 reps
-
4
Pec Deck (Machine)
2
8-12 reps
-
5
Lateral Raise (Dumbbell)
2
8-12 reps
-
6
Tricep Rope Push Down (Cable)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6-10 reps
-
2
Seated Overhead Press (Barbell)
2
6-10 reps
-
3
Bench Press (Close Grip)
2
6-10 reps
-
4
Pec Deck (Machine)
2
8-12 reps
-
5
Lateral Raise (Dumbbell)
2
8-12 reps
-
6
Tricep Rope Push Down (Cable)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6-10 reps
-
2
Seated Overhead Press (Barbell)
2
6-10 reps
-
3
Bench Press (Close Grip)
2
6-10 reps
-
4
Pec Deck (Machine)
2
8-12 reps
-
5
Lateral Raise (Dumbbell)
2
8-12 reps
-
6
Tricep Rope Push Down (Cable)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6-10 reps
-
2
Seated Overhead Press (Barbell)
2
6-10 reps
-
3
Bench Press (Close Grip)
2
6-10 reps
-
4
Pec Deck (Machine)
2
8-12 reps
-
5
Lateral Raise (Dumbbell)
2
8-12 reps
-
6
Tricep Rope Push Down (Cable)
2
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (T-Bar)
2
6-8 reps
-
2
Lat Pulldown (Neutral Grip)
2
6-8 reps
-
3
Dumbbell Row
2
6-8 reps
-
4
Pullover (Machine)
2
8-10 reps
-
5
Bicep Curl (EZ Bar)
2
8-10 reps
-
6
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (T-Bar)
2
6-8 reps
-
2
Lat Pulldown (Neutral Grip)
2
6-8 reps
-
3
Dumbbell Row
2
6-8 reps
-
4
Pullover (Machine)
2
8-10 reps
-
5
Bicep Curl (EZ Bar)
2
8-10 reps
-
6
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (T-Bar)
2
6-8 reps
-
2
Lat Pulldown (Neutral Grip)
2
6-8 reps
-
3
Dumbbell Row
2
6-8 reps
-
4
Pullover (Machine)
2
8-10 reps
-
5
Bicep Curl (EZ Bar)
2
8-10 reps
-
6
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (T-Bar)
2
6-8 reps
-
2
Lat Pulldown (Neutral Grip)
2
6-8 reps
-
3
Dumbbell Row
2
6-8 reps
-
4
Pullover (Machine)
2
8-10 reps
-
5
Bicep Curl (EZ Bar)
2
8-10 reps
-
6
Incline Curl (Dumbbell)
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (T-Bar)
2
6-10 reps
-
2
Lat Pulldown (Neutral Grip)
2
6-10 reps
-
3
Dumbbell Row
2
6-10 reps
-
4
Pullover (Machine)
2
8-12 reps
-
5
Bicep Curl (EZ Bar)
2
8-12 reps
-
6
Incline Curl (Dumbbell)
2
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (T-Bar)
2
6-10 reps
-
2
Lat Pulldown (Neutral Grip)
2
6-10 reps
-
3
Dumbbell Row
2
6-10 reps
-
4
Pullover (Machine)
2
8-12 reps
-
5
Bicep Curl (EZ Bar)
2
8-12 reps
-
6
Incline Curl (Dumbbell)
2
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (T-Bar)
2
6-10 reps
-
2
Lat Pulldown (Neutral Grip)
2
6-10 reps
-
3
Dumbbell Row
2
6-10 reps
-
4
Pullover (Machine)
2
8-12 reps
-
5
Bicep Curl (EZ Bar)
2
8-12 reps
-
6
Incline Curl (Dumbbell)
2
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (T-Bar)
2
6-10 reps
-
2
Lat Pulldown (Neutral Grip)
2
6-10 reps
-
3
Dumbbell Row
2
6-10 reps
-
4
Pullover (Machine)
2
8-12 reps
-
5
Bicep Curl (EZ Bar)
2
8-12 reps
-
6
Incline Curl (Dumbbell)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Good Morning
2
6-8 reps
-
3
Sissy Squat
2
8-10 reps
-
4
Lying Leg Curl
2
8-10 reps
-
5
Standing Calf Raise (Machine)
2
8-10 reps
-
6
Sit Up (Weighted)
2
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Good Morning
2
6-8 reps
-
3
Sissy Squat
2
8-10 reps
-
4
Lying Leg Curl
2
8-10 reps
-
5
Standing Calf Raise (Machine)
2
8-10 reps
-
6
Sit Up (Weighted)
2
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Good Morning
2
6-8 reps
-
3
Sissy Squat
2
8-10 reps
-
4
Lying Leg Curl
2
8-10 reps
-
5
Standing Calf Raise (Machine)
2
8-10 reps
-
6
Sit Up (Weighted)
2
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-10 reps
-
2
Good Morning
2
6-10 reps
-
3
Sissy Squat
2
8-12 reps
-
4
Lying Leg Curl
2
8-12 reps
-
5
Standing Calf Raise (Machine)
2
8-12 reps
-
6
Sit Up (Weighted)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-10 reps
-
2
Good Morning
2
6-10 reps
-
3
Sissy Squat
2
8-12 reps
-
4
Lying Leg Curl
2
8-12 reps
-
5
Standing Calf Raise (Machine)
2
8-12 reps
-
6
Sit Up (Weighted)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-10 reps
-
2
Good Morning
2
6-10 reps
-
3
Sissy Squat
2
8-12 reps
-
4
Lying Leg Curl
2
8-12 reps
-
5
Standing Calf Raise (Machine)
2
8-12 reps
-
6
Sit Up (Weighted)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-10 reps
-
2
Good Morning
2
6-10 reps
-
3
Sissy Squat
2
8-12 reps
-
4
Lying Leg Curl
2
8-12 reps
-
5
Standing Calf Raise (Machine)
2
8-12 reps
-
6
Sit Up (Weighted)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-10 reps
-
2
Good Morning
2
6-10 reps
-
3
Sissy Squat
2
8-12 reps
-
4
Lying Leg Curl
2
8-12 reps
-
5
Standing Calf Raise (Machine)
2
8-12 reps
-
6
Sit Up (Weighted)
2
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
6-8 reps
-
2
Shoulder Press (Machine)
2
6-8 reps
-
3
Dip (Weighted)
2
6-8 reps
-
4
Incline Chest Fly (Dumbbell)
2
8-10 reps
-
5
Lateral Raise (Cable)
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
6-8 reps
-
2
Shoulder Press (Machine)
2
6-8 reps
-
3
Dip (Weighted)
2
6-8 reps
-
4
Incline Chest Fly (Dumbbell)
2
8-10 reps
-
5
Lateral Raise (Cable)
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
6-8 reps
-
2
Shoulder Press (Machine)
2
6-8 reps
-
3
Dip (Weighted)
2
6-8 reps
-
4
Incline Chest Fly (Dumbbell)
2
8-10 reps
-
5
Lateral Raise (Cable)
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
6-10 reps
-
2
Shoulder Press (Machine)
2
6-10 reps
-
3
Dip (Weighted)
2
6-10 reps
-
4
Incline Chest Fly (Dumbbell)
2
8-12 reps
-
5
Lateral Raise (Cable)
2
8-12 reps
-
6
Overhead Tricep Extension (Cable)
2
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
6-10 reps
-
2
Shoulder Press (Machine)
2
6-10 reps
-
3
Dip (Weighted)
2
6-10 reps
-
4
Incline Chest Fly (Dumbbell)
2
8-12 reps
-
5
Lateral Raise (Cable)
2
8-12 reps
-
6
Overhead Tricep Extension (Cable)
2
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
6-10 reps
-
2
Shoulder Press (Machine)
2
6-10 reps
-
3
Dip (Weighted)
2
6-10 reps
-
4
Incline Chest Fly (Dumbbell)
2
8-12 reps
-
5
Lateral Raise (Cable)
2
8-12 reps
-
6
Overhead Tricep Extension (Cable)
2
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
6-10 reps
-
2
Shoulder Press (Machine)
2
6-10 reps
-
3
Dip (Weighted)
2
6-10 reps
-
4
Incline Chest Fly (Dumbbell)
2
8-12 reps
-
5
Lateral Raise (Cable)
2
8-12 reps
-
6
Overhead Tricep Extension (Cable)
2
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
6-10 reps
-
2
Shoulder Press (Machine)
2
6-10 reps
-
3
Dip (Weighted)
2
6-10 reps
-
4
Incline Chest Fly (Dumbbell)
2
8-12 reps
-
5
Lateral Raise (Cable)
2
8-12 reps
-
6
Overhead Tricep Extension (Cable)
2
8-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
2
6-8 reps
-
2
Seated Wide-Grip Row (Cable)
2
6-8 reps
-
3
Single Arm Diagonal Pulldown (Machine)
2
6-8 reps
-
4
Shrug (Barbell)
2
8-10 reps
-
5
Bicep Curl (Dumbbell)
2
8-10 reps
-
6
Preacher Curl (EZ Bar)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
2
6-8 reps
-
2
Seated Wide-Grip Row (Cable)
2
6-8 reps
-
3
Single Arm Diagonal Pulldown (Machine)
2
6-8 reps
-
4
Shrug (Barbell)
2
8-10 reps
-
5
Bicep Curl (Dumbbell)
2
8-10 reps
-
6
Preacher Curl (EZ Bar)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
2
6-8 reps
-
2
Seated Wide-Grip Row (Cable)
2
6-8 reps
-
3
Single Arm Diagonal Pulldown (Machine)
2
6-8 reps
-
4
Shrug (Barbell)
2
8-10 reps
-
5
Bicep Curl (Dumbbell)
2
8-10 reps
-
6
Preacher Curl (EZ Bar)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
2
6-10 reps
-
2
Seated Wide-Grip Row (Cable)
2
6-10 reps
-
3
Single Arm Diagonal Pulldown (Machine)
2
6-10 reps
-
4
Shrug (Barbell)
2
8-12 reps
-
5
Bicep Curl (Dumbbell)
2
8-12 reps
-
6
Preacher Curl (EZ Bar)
2
8-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
2
6-10 reps
-
2
Seated Wide-Grip Row (Cable)
2
6-10 reps
-
3
Single Arm Diagonal Pulldown (Machine)
2
6-10 reps
-
4
Shrug (Barbell)
2
8-12 reps
-
5
Bicep Curl (Dumbbell)
2
8-12 reps
-
6
Preacher Curl (EZ Bar)
2
8-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
2
6-10 reps
-
2
Seated Wide-Grip Row (Cable)
2
6-10 reps
-
3
Single Arm Diagonal Pulldown (Machine)
2
6-10 reps
-
4
Shrug (Barbell)
2
8-12 reps
-
5
Bicep Curl (Dumbbell)
2
8-12 reps
-
6
Preacher Curl (EZ Bar)
2
8-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
2
6-10 reps
-
2
Seated Wide-Grip Row (Cable)
2
6-10 reps
-
3
Single Arm Diagonal Pulldown (Machine)
2
6-10 reps
-
4
Shrug (Barbell)
2
8-12 reps
-
5
Bicep Curl (Dumbbell)
2
8-12 reps
-
6
Preacher Curl (EZ Bar)
2
8-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
2
6-10 reps
-
2
Seated Wide-Grip Row (Cable)
2
6-10 reps
-
3
Single Arm Diagonal Pulldown (Machine)
2
6-10 reps
-
4
Shrug (Barbell)
2
8-12 reps
-
5
Bicep Curl (Dumbbell)
2
8-12 reps
-
6
Preacher Curl (EZ Bar)
2
8-12 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-8 reps
-
2
Leg Press (45 Degrees)
2
6-8 reps
-
3
Seated Leg Curl
2
8-10 reps
-
4
Leg Extension
2
8-10 reps
-
5
Calf Raise (Leg Press)
2
8-10 reps
-
6
Lying Leg Raise (Weighted)
2
8-10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-8 reps
-
2
Leg Press (45 Degrees)
2
6-8 reps
-
3
Seated Leg Curl
2
8-10 reps
-
4
Leg Extension
2
8-10 reps
-
5
Calf Raise (Leg Press)
2
8-10 reps
-
6
Lying Leg Raise (Weighted)
2
8-10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-8 reps
-
2
Leg Press (45 Degrees)
2
6-8 reps
-
3
Seated Leg Curl
2
8-10 reps
-
4
Leg Extension
2
8-10 reps
-
5
Calf Raise (Leg Press)
2
8-10 reps
-
6
Lying Leg Raise (Weighted)
2
8-10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-10 reps
-
2
Leg Press (45 Degrees)
2
6-10 reps
-
3
Seated Leg Curl
2
8-12 reps
-
4
Leg Extension
2
8-12 reps
-
5
Calf Raise (Leg Press)
2
8-12 reps
-
6
Lying Leg Raise (Weighted)
2
8-12 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-10 reps
-
2
Leg Press (45 Degrees)
2
6-10 reps
-
3
Seated Leg Curl
2
8-12 reps
-
4
Leg Extension
2
8-12 reps
-
5
Calf Raise (Leg Press)
2
8-12 reps
-
6
Lying Leg Raise (Weighted)
2
8-12 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-10 reps
-
2
Leg Press (45 Degrees)
2
6-10 reps
-
3
Seated Leg Curl
2
8-12 reps
-
4
Leg Extension
2
8-12 reps
-
5
Calf Raise (Leg Press)
2
8-12 reps
-
6
Lying Leg Raise (Weighted)
2
8-12 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-10 reps
-
2
Leg Press (45 Degrees)
2
6-10 reps
-
3
Seated Leg Curl
2
8-12 reps
-
4
Leg Extension
2
8-12 reps
-
5
Calf Raise (Leg Press)
2
8-12 reps
-
6
Lying Leg Raise (Weighted)
2
8-12 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6-10 reps
-
2
Leg Press (45 Degrees)
2
6-10 reps
-
3
Seated Leg Curl
2
8-12 reps
-
4
Leg Extension
2
8-12 reps
-
5
Calf Raise (Leg Press)
2
8-12 reps
-
6
Lying Leg Raise (Weighted)
2
8-12 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Barbell)
2 Sets
6-8 Reps
-
2
Seated Overhead Press (Barbell)
2 Sets
6-8 Reps
-
3
Bench Press (Close Grip)
2 Sets
6-8 Reps
-
4
Pec Deck (Machine)
2 Sets
8-10 Reps
-
5
Lateral Raise (Dumbbell)
2 Sets
8-10 Reps
-
6
Tricep Rope Push Down (Cable)
2 Sets
8-10 Reps
-
Day 2
1
Chest Supported Row (T-Bar)
2 Sets
6-8 Reps
-
2
Lat Pulldown (Neutral Grip)
2 Sets
6-8 Reps
-
3
Dumbbell Row
2 Sets
6-8 Reps
-
4
Pullover (Machine)
2 Sets
8-10 Reps
-
5
Bicep Curl (EZ Bar)
2 Sets
8-10 Reps
-
6
Incline Curl (Dumbbell)
2 Sets
8-10 Reps
-
Day 3
1
Hack Squat
2 Sets
6-8 Reps
-
2
Good Morning
2 Sets
6-8 Reps
-
3
Sissy Squat
2 Sets
8-10 Reps
-
4
Lying Leg Curl
2 Sets
8-10 Reps
-
5
Standing Calf Raise (Machine)
2 Sets
8-10 Reps
-
6
Sit Up (Weighted)
2 Sets
8-10 Reps
-
Day 4
1
Chest Press (Machine)
2 Sets
6-8 Reps
-
2
Shoulder Press (Machine)
2 Sets
6-8 Reps
-
3
Dip (Weighted)
2 Sets
6-8 Reps
-
4
Incline Chest Fly (Dumbbell)
2 Sets
8-10 Reps
-
5
Lateral Raise (Cable)
2 Sets
8-10 Reps
-
6
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
-
Day 5
1
Chin-Up (Weighted)
2 Sets
6-8 Reps
-
2
Seated Wide-Grip Row (Cable)
2 Sets
6-8 Reps
-
3
Single Arm Diagonal Pulldown (Machine)
2 Sets
6-8 Reps
-
4
Shrug (Barbell)
2 Sets
8-10 Reps
-
5
Bicep Curl (Dumbbell)
2 Sets
8-10 Reps
-
6
Preacher Curl (EZ Bar)
2 Sets
8-10 Reps
-
Day 6
1
Romanian Deadlift (Barbell)
2 Sets
6-8 Reps
-
2
Leg Press (45 Degrees)
2 Sets
6-8 Reps
-
3
Seated Leg Curl
2 Sets
8-10 Reps
-
4
Leg Extension
2 Sets
8-10 Reps
-
5
Calf Raise (Leg Press)
2 Sets
8-10 Reps
-
6
Lying Leg Raise (Weighted)
2 Sets
8-10 Reps
-