Bulk Arc

The purpose of getting stronger, and becoming a better athlete.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Power Clean

Leg Extension

Lying Leg Curl

Standing Calf Raise

Box Jump

Sled Push

Bench Press (Barbell)

Overhead Press (Barbell)

Lat Pulldown

Single Arm Row (Dumbbell)

Bicep Curl (EZ Bar)

Skull Crusher (Dumbbell)

Dip (Bodyweight)

Ab Wheel

Bulgarian Split Squat (Dumbbell)

Hang Clean

Hack Squat

Deadlift (Barbell)

Scissor Jumps

Single Leg Jumps

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Pull-Up (Bodyweight)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Tricep Extension (Cable)

Decline Sit Up (Weighted)

Incline Bench Press (Dumbbell)

Deload Week

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