Wendler 5/3/1 God is a Beast- leader

by Casey S.

23 athletes joined

Program Description

Great for those with a lot of patience and training time.

Program Overview

Level
Intermediate, Advanced
Goal
Athletics
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Jul 29, 2024 06:42
Last Edited
Feb 16, 2025 11:31

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Squat (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

70%

80%

90%

75%

85%

95%

Day 1

1

Squat (Barbell)

10

5 reps

65%

Day 1

1

Squat (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

65%

75%

85%

70%

80%

90%

Day 1

1

Squat (Barbell)

10

5 reps

70%

Day 1

1

Squat (Barbell)

1

2

2

5 reps

5 reps

5 reps

70%

80%

90%

2

Squat (Barbell)

1

1-3 reps

100%

Day 1

1

Squat (Barbell)

10

5 reps

75%

Day 2

1

Bench Press (Barbell)

10

5 reps

65%

Day 2

1

Bench Press (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

70%

80%

90%

75%

85%

95%

Day 2

1

Bench Press (Barbell)

10

5 reps

70%

Day 2

1

Bench Press (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

65%

75%

85%

70%

80%

90%

Day 2

1

Bench Press (Barbell)

10

5 reps

75%

Day 2

1

Bench Press (Barbell)

1

2

2

5 reps

5 reps

5 reps

70%

80%

90%

2

Bench Press (Barbell)

1

1-3 reps

100%

Day 3

1

Deadlift (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

70%

80%

90%

75%

85%

95%

Day 3

1

Deadlift (Barbell)

10

5 reps

65%

Day 3

1

Deadlift (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

65%

75%

85%

70%

80%

90%

Day 3

1

Deadlift (Barbell)

10

5 reps

70%

Day 3

1

Deadlift (Barbell)

1

2

2

5 reps

5 reps

5 reps

70%

80%

90%

2

Deadlift (Barbell)

1

1-3 reps

100%

Day 3

1

Deadlift (Barbell)

10

5 reps

75%

Day 4

1

Overhead Press (Barbell)

10

5 reps

65%

Day 4

1

Overhead Press (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

70%

80%

90%

75%

85%

95%

Day 4

1

Overhead Press (Barbell)

10

5 reps

70%

Day 4

1

Overhead Press (Barbell)

1

1

1

1

1

1

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

65%

75%

85%

70%

80%

90%

Day 4

1

Overhead Press (Barbell)

10

5 reps

75%

Day 4

1

Overhead Press (Barbell)

1

2

2

5 reps

5 reps

5 reps

70%

80%

90%

2

Overhead Press (Barbell)

1

1-3 reps

100%

Day 1

1

Squat (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

5 Reps

5 Reps

5 Reps

70%

80%

90%

75%

85%

95%

Day 2

1

Bench Press (Barbell)

10 Sets

5 Reps

65%

Day 3

1

Deadlift (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

5 Reps

5 Reps

5 Reps

70%

80%

90%

75%

85%

95%

Day 4

1

Overhead Press (Barbell)

10 Sets

5 Reps

65%