Wedding Dress Physique

Pure bodybuilding program I have built for my girlfriend. It follows a basic linear periodisation as well as double and dynamic double progression to drive progressive overload.
Get the dream Wonder Woman like physique, with an hourglass shape without the need to cut calories. If anything I’d suggest a slight surplus to build your lats, glutes and shoulders optimally. If you think you want to get slightly leaner first, you can go for a cut while running the program to minimise muscle loss and then run another cycle of this on a surplus.
Recommended training schedule: 
Monday: Train
Tuesday: Rest
Wednesday: Rest
Thursday : Train
Friday : Rest
Saturday : Train
Sunday: Rest

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Stiff Leg Deadlift

Hip Thrust (Barbell)

Leg Extension

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Butterfly Booty Blaster 

Push Up

Sit Up

Hammer Curl

V-Handle Tricep Pushdown (Cable)

Wonder Woman Armor

Squat (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Split Squat (Bodyweight)

Seated Shoulder Press (Dumbbell)

Leg Raise (Captain's Chair)

Full Body Blaster 

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