M's Full-Body Fortitude: 5-Day Strength Regimen

M's Full-Body Fortitude is a meticulously designed 5-day strength training program aimed at enhancing overall muscular strength, endurance, and functional fitness. Each day targets specific muscle groups through a combination of compound and isolation exercises, ensuring balanced development and optimal recovery.

Purpose:

Comprehensive Muscle Engagement: By dedicating each day to particular muscle groups, the program ensures thorough activation and growth, promoting balanced muscular development.

Strength Enhancement: Incorporating fundamental compound movements such as squats, deadlifts, and bench presses, the regimen aims to significantly boost overall strength and power.

Functional Fitness Improvement: The inclusion of both compound and isolation exercises enhances functional strength, supporting better performance in daily activities and athletic pursuits.

Optimized Recovery: The structured 5-day split allows for adequate rest periods for each muscle group, minimizing the risk of overtraining and facilitating effective recovery.

This program is ideal for individuals seeking a structured and effective approach to strength training, aiming for comprehensive fitness improvements and muscle growth.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Row (Machine)

Overhead Press (Barbell)

Incline Curl (Dumbbell)

Hammer Curl

Squat (Barbell)

Deadlift (Barbell)

Standing Calf Raise

Leg Extension

Lunge (Kettlebell)

Abs Crunch (Machine)

Lower Body & Core

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Lat Pulldown

Bicep Curl (Barbell)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Back & Arms

Front Squat (Barbell)

Leg Press

Leg Curl

Hip Abductor (Machine)

Incline Bench Press (Barbell)

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Skull Crusher (Dumbbell)

Pec Deck (Machine)

Rear Delt Fly (Machine)

Chest Shoulders & Delts

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