5.0
(2 ratings)
Program Description
A beginner plan to help you build a bigger butt in just 30 days! 3 days per week. I suggest you rest 1 day in between. So do Monday, Wednesday, and Friday. Each day has 4 exercises. Starts with a butt/glute or leg exercises, then an upper body exercise, and then finish with an abs exercise. Only dumbbells required for this program! Try to increase the weight once you can hit the high end of the rep range for each set. If you like the program please leave me a good review!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedDec 22, 2023 04:57
- Last EditedSep 07, 2024 02:37
WHAT PEOPLE ARE SAYING(2 ratings)
Only ratings with written feedback are displayed here.
5.00Â /Â 5
Michelle JAge 38, Woman
9 months ago
This program was great, and generally hit everything I was looking to workout. Highly recommend
Sarah MWoman
9 months ago
Loved this program, easy to follow and effective!