3-Day FUF Horsecock Powerbuilding

Lower-End Recoverable Volume 
IG: cryptogymbro

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WARM UP
1×20-30 crossover reverse fly
1×20-30 cable/band face pull

WARM UP
1×15 Standing Hip Machine Knee Up
1×15 Lever Standing Calf Raise
1×15 Lever Squat (UNLOADED)

WARM UP
1×30 Ankle Rocks (THE BOB)
1×15 Trap Bar Good Morning