Seb’s Hybrid Athlete Program - 8 wks

Intermediate 8 week training program for hybrid athletes that has three lifting days per week. The third day is added for those who are more interested in lifting than cardio so feel free to ditch it if you feel the opposite. Cardio performance may suffer during regimen due to high volume so avoid doing this program if you are within 3 months of competition. At most do zone 2 cardio if done on concurrent lifting days. Highly recommend being in a calorie surplus throughout the program. This program aims to work around the cardio training regimen Aim for about 3-5 min rest periods. The fourth and eighth weeks are de-load weeks and at the end of the program try to go for some PRs in the weight room! 

*Recommended to put in your own ab routine at the beginning or end of the workout if you can*

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Bicep Curl (Dumbbell)

Overhead Press (Barbell)

Standing Calf Raise

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Lunge (Barbell)

Skull Crusher (Barbell)

Hanging Leg Raise

Pull-Up (Weighted)

Hip Thrust (Barbell)

Lateral Raise (Dumbbell)

Abs Crunch (Machine)

0 reviews for Seb’s Hybrid Athlete Program - 8 wks