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Hashimotos Workout

by Madisen B.
1 athletes joined

Program Description

When planning a workout for Hashimoto's thyroiditis, it's important to focus on moderate intensity, consistency, and recovery.

Program Overview

  • Level
    Novice
  • Goal
    Bodyweight Fitness, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Oct 30, 2024 02:14
  • Last Edited
    Oct 30, 2024 02:37
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Bent Over Row (Dumbbell)
3
12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
12 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Incline Tricep Extension (Dumbbell)
3
12 reps
-
7
Russian Twist
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Bent Over Row (Dumbbell)
3
12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
12 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Incline Tricep Extension (Dumbbell)
3
12 reps
-
7
Russian Twist
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Bent Over Row (Dumbbell)
3
12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
12 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Incline Tricep Extension (Dumbbell)
3
12 reps
-
7
Russian Twist
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Bent Over Row (Dumbbell)
3
12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
12 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Incline Tricep Extension (Dumbbell)
3
12 reps
-
7
Russian Twist
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Bent Over Row (Dumbbell)
3
12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
12 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Incline Tricep Extension (Dumbbell)
3
12 reps
-
7
Russian Twist
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Bent Over Row (Dumbbell)
3
12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
12 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Incline Tricep Extension (Dumbbell)
3
12 reps
-
7
Russian Twist
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Bent Over Row (Dumbbell)
3
12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
12 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Incline Tricep Extension (Dumbbell)
3
12 reps
-
7
Russian Twist
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Bent Over Row (Dumbbell)
3
12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
12 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Incline Tricep Extension (Dumbbell)
3
12 reps
-
7
Russian Twist
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
-
2
Plank
3
0.5 mins
-
3
Side Plank
2
0.5 mins
-
4
Sit Up
3
12 reps
-
5
Bear Crawl
3
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
-
2
Plank
3
0.5 mins
-
3
Side Plank
2
0.5 mins
-
4
Sit Up
3
12 reps
-
5
Bear Crawl
3
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
-
2
Plank
3
0.5 mins
-
3
Side Plank
2
0.5 mins
-
4
Sit Up
3
12 reps
-
5
Bear Crawl
3
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
-
2
Plank
3
0.5 mins
-
3
Side Plank
2
0.5 mins
-
4
Sit Up
3
12 reps
-
5
Bear Crawl
3
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
-
2
Plank
3
0.5 mins
-
3
Side Plank
2
0.5 mins
-
4
Sit Up
3
12 reps
-
5
Bear Crawl
3
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
-
2
Plank
3
0.5 mins
-
3
Side Plank
2
0.5 mins
-
4
Sit Up
3
12 reps
-
5
Bear Crawl
3
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
-
2
Plank
3
0.5 mins
-
3
Side Plank
2
0.5 mins
-
4
Sit Up
3
12 reps
-
5
Bear Crawl
3
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
-
2
Plank
3
0.5 mins
-
3
Side Plank
2
0.5 mins
-
4
Sit Up
3
12 reps
-
5
Bear Crawl
3
0.5 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pilates
1
50 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
-
2
Leg Press
4
12 reps
-
3
Seated Calf Raise
3
12 reps
-
4
Walking Lunge
3
0.5 mins
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Bodyweight)
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
-
2
Leg Press
4
12 reps
-
3
Seated Calf Raise
3
12 reps
-
4
Walking Lunge
3
0.5 mins
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Bodyweight)
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
-
2
Leg Press
4
12 reps
-
3
Seated Calf Raise
3
12 reps
-
4
Walking Lunge
3
0.5 mins
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Bodyweight)
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
-
2
Leg Press
4
12 reps
-
3
Seated Calf Raise
3
12 reps
-
4
Walking Lunge
3
0.5 mins
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Bodyweight)
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
-
2
Leg Press
4
12 reps
-
3
Seated Calf Raise
3
12 reps
-
4
Walking Lunge
3
0.5 mins
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Bodyweight)
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
-
2
Leg Press
4
12 reps
-
3
Seated Calf Raise
3
12 reps
-
4
Walking Lunge
3
0.5 mins
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Bodyweight)
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
-
2
Leg Press
4
12 reps
-
3
Seated Calf Raise
3
12 reps
-
4
Walking Lunge
3
0.5 mins
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Bodyweight)
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
-
2
Leg Press
4
12 reps
-
3
Seated Calf Raise
3
12 reps
-
4
Walking Lunge
3
0.5 mins
-
5
Glute Kickback (Cable)
3
12 reps
-
6
Glute Bridge (Bodyweight)
3
12 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Cardio
1 Set
10 mins
-
2
Bench Press (Dumbbell)
3 Sets
12 Reps
-
3
Bent Over Row (Dumbbell)
3 Sets
12 Reps
-
4
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
-
5
Bicep Curl (Dumbbell)
3 Sets
12 Reps
-
6
Incline Tricep Extension (Dumbbell)
3 Sets
12 Reps
-
7
Russian Twist
3 Sets
12 Reps
-
Day 2
1
Pilates
1 Set
50 mins
-
Day 3
1
Cardio
1 Set
30 mins
-
2
Plank
3 Sets
0.5 mins
-
3
Side Plank
2 Sets
0.5 mins
-
4
Sit Up
3 Sets
12 Reps
-
5
Bear Crawl
3 Sets
0.5 mins
-
Day 4
1
Pilates
1 Set
50 mins
-
Day 5
1
Goblet Squat
3 Sets
12 Reps
-
2
Leg Press
4 Sets
12 Reps
-
3
Seated Calf Raise
3 Sets
12 Reps
-
4
Walking Lunge
3 Sets
0.5 mins
-
5
Glute Kickback (Cable)
3 Sets
12 Reps
-
6
Glute Bridge (Bodyweight)
3 Sets
12 Reps
-