RIP & TEAR

5/ almost 6 years in the making. Finally nailed the formula.

Beyond intense, superset wherever you can manage, you’ll be in and out of the gym in 45-60 mins and most likely in writhing pain :))

Enjoy! (If that’s even a possibility…)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Bicep Curl (EZ Bar)

Skull Crusher

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Wrist Curls

Lateral Raise (Dumbbell)

Face Pull

Zercher Squat (Barbell)

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Hamstring Curl

Leg Extension

Cable Crunch

Neck Extension/ Flexion

Incline Bench Press (Barbell)

Chin-Up (Weighted)

Dip (Weighted)

Chest Supported Row (Machine)

Shrug (Dumbbell)

Chest Fly (Cable)

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