Jacked and Stacked Horse

HEAVILY BASED ON GVS' RECOVERING POWERLIFTER

Wide Lats
Menacing Upper Back
Round, Broad Shoulders
Massive Triceps
Thick Forearms
Bulbous Biceps
Athletic Legs
Shelf-like Upper Pecs

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Front Squat (Barbell)

Squat (Paused)

Overhead Press (Barbell)

Bench Press (Close Grip)

Barbell Row

One Arm Pulldown

Face Pull

Decline Sit Up (Bodyweight)

Torso and Squats

Deadlift (Barbell)

Pull-Up (Bodyweight)

Hyperextension

Seated Row (Cable)

French Press

V-Handle Tricep Pushdown (Cable)

Back and Triceps

Lu Raises

Upright Row (Barbell)

Reverse Bicep Curl (EZ Bar)

Arms and Shoulders

Seated Shoulder Press (Dumbbell)

Preacher Curl (Barbell)

Bicep Curl (EZ Bar)

Sit Up

Push

Hang Power Clean

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Hamstring Curl

Legs

0 reviews for Jacked and Stacked Horse