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Ten Dollar Lifts

by Jared Tuttle
2 athletes joined

Program Description

to make ten dollars

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    2 weeks
  • Time Per Workout
    70 minutes
  • Created
    Aug 05, 2024 09:23
  • Last Edited
    Aug 08, 2024 03:51
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
6-8 reps
RPE 9-10
2
Bench Press (Barbell)
2
10-15 reps
RPE 7
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8-10
4
Chest Supported Row (Machine)
3
8-12 reps
RPE 8-10
5
Lateral Raise (Machine)
3
10-15 reps
RPE 9-10
6A
Overhead Tricep Extension (Cable)
3
8-15 reps
RPE 9-10
6B
Bicep Curl (Cable)
3
8-15 reps
RPE 8-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
6-8 reps
RPE 9-10
2
Bench Press (Barbell)
2
10-15 reps
RPE 7
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8-10
4
Chest Supported Row (Machine)
3
8-12 reps
RPE 8-10
5
Lateral Raise (Machine)
3
10-15 reps
RPE 9-10
6A
Overhead Tricep Extension (Cable)
3
8-15 reps
RPE 9-10
6B
Bicep Curl (Cable)
3
8-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8-9
2
Deadlift (Barbell)
2
3-5 reps
RPE 9-10
3
Leg Extension
3
8-12 reps
RPE 9-10
4
Leg Curl
3
6-12 reps
RPE 9-10
5
Lat Pulldown
3
6-12 reps
RPE 9-10
6A
Calf Raise (Leg Press)
3
8-15 reps
RPE 8-9
6B
Leg Press
3
8-12 reps
RPE 8-9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8-9
2
Deadlift (Barbell)
2
3-5 reps
RPE 9-10
3
Leg Extension
3
8-12 reps
RPE 9-10
4
Leg Curl
3
6-12 reps
RPE 9-10
5
Lat Pulldown
3
6-12 reps
RPE 9-10
6A
Calf Raise (Leg Press)
3
8-15 reps
RPE 8-9
6B
Leg Press
3
8-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
6-8 reps
RPE 9-10
2
Bench Press (Barbell)
2
10-15 reps
RPE 7
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8-10
4
Chest Supported Row (Machine)
3
8-12 reps
RPE 8-10
5
Lateral Raise (Machine)
3
10-15 reps
RPE 9-10
6A
Overhead Tricep Extension (Cable)
3
8-15 reps
RPE 9-10
6B
Bicep Curl (Cable)
3
8-15 reps
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
6-8 reps
RPE 9-10
2
Bench Press (Barbell)
2
10-15 reps
RPE 7
3
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 8-10
4
Chest Supported Row (Machine)
3
8-12 reps
RPE 8-10
5
Lateral Raise (Machine)
3
10-15 reps
RPE 9-10
6A
Overhead Tricep Extension (Cable)
3
8-15 reps
RPE 9-10
6B
Bicep Curl (Cable)
3
8-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8-9
2
Deadlift (Barbell)
2
3-5 reps
RPE 9-10
3
Leg Extension
3
8-12 reps
RPE 9-10
4
Leg Curl
3
6-12 reps
RPE 9-10
5
Lat Pulldown
3
6-12 reps
RPE 9-10
6A
Calf Raise (Leg Press)
3
8-15 reps
RPE 8-9
6B
Leg Press
3
8-12 reps
RPE 8-9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 8-9
2
Deadlift (Barbell)
2
3-5 reps
RPE 9-10
3
Leg Extension
3
8-12 reps
RPE 9-10
4
Leg Curl
3
6-12 reps
RPE 9-10
5
Lat Pulldown
3
6-12 reps
RPE 9-10
6A
Calf Raise (Leg Press)
3
8-15 reps
RPE 8-9
6B
Leg Press
3
8-12 reps
RPE 8-9
Week 1
1 / 2 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
6-8 Reps
@9-10
2
Bench Press (Barbell)
2 Sets
10-15 Reps
@7
3
Seated Shoulder Press (Dumbbell)
3 Sets
8-12 Reps
@8-10
4
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@8-10
5
Lateral Raise (Machine)
3 Sets
10-15 Reps
@9-10
6A
Overhead Tricep Extension (Cable)
3 Sets
8-15 Reps
@9-10
6B
Bicep Curl (Cable)
3 Sets
8-15 Reps
@8-10
Day 2
1
Squat (Barbell)
3 Sets
6-8 Reps
@8-9
2
Deadlift (Barbell)
2 Sets
3-5 Reps
@9-10
3
Leg Extension
3 Sets
8-12 Reps
@9-10
4
Leg Curl
3 Sets
6-12 Reps
@9-10
5
Lat Pulldown
3 Sets
6-12 Reps
@9-10
6A
Calf Raise (Leg Press)
3 Sets
8-15 Reps
@8-9
6B
Leg Press
3 Sets
8-12 Reps
@8-9
Day 3
1
Bench Press (Barbell)
3 Sets
6-8 Reps
@9-10
2
Bench Press (Barbell)
2 Sets
10-15 Reps
@7
3
Seated Shoulder Press (Dumbbell)
3 Sets
8-12 Reps
@8-10
4
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@8-10
5
Lateral Raise (Machine)
3 Sets
10-15 Reps
@9-10
6A
Overhead Tricep Extension (Cable)
3 Sets
8-15 Reps
@9-10
6B
Bicep Curl (Cable)
3 Sets
8-15 Reps
@8-10
Day 4
1
Squat (Barbell)
3 Sets
6-8 Reps
@8-9
2
Deadlift (Barbell)
2 Sets
3-5 Reps
@9-10
3
Leg Extension
3 Sets
8-12 Reps
@9-10
4
Leg Curl
3 Sets
6-12 Reps
@9-10
5
Lat Pulldown
3 Sets
6-12 Reps
@9-10
6A
Calf Raise (Leg Press)
3 Sets
8-15 Reps
@8-9
6B
Leg Press
3 Sets
8-12 Reps
@8-9