Band Training Workout

by Ray S.

3 athletes joined

Program Description

Rehab and recovery

Program Overview

Level
Intermediate
Goal
Bodybuilding
Equipment
At Home
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Nov 29, 2024 10:33
Last Edited
Jan 15, 2025 04:59

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bench

3

12-15 reps

-

2

Fly

3

12-15 reps

-

3

Kick Back

3

12-15 reps

-

4

Tricep Extension

3

12-15 reps

-

5

Straight Arm Pull

1

12-15 reps

-

Day 1

1

Bench

3

12-15 reps

-

2

Fly

3

12-15 reps

-

3

Kick Back

3

12-15 reps

-

4

Tricep Extension

3

12-15 reps

-

5

Straight Arm Pull

1

12-15 reps

-

Day 1

1

Bench

3

12-15 reps

-

2

Fly

3

12-15 reps

-

3

Kick Back

3

12-15 reps

-

4

Tricep Extension

3

12-15 reps

-

5

Straight Arm Pull

1

12-15 reps

-

Day 1

1

Bench

3

12-15 reps

-

2

Fly

3

12-15 reps

-

3

Kick Back

3

12-15 reps

-

4

Tricep Extension

3

12-15 reps

-

5

Straight Arm Pull

1

12-15 reps

-

Day 2

1

High Row

1

-

Day 2

1

High Row

1

-

Day 2

1

High Row

1

-

Day 2

1

High Row

1

-

Day 3

1

Military Press Bands

1

-

Day 3

1

Military Press Bands

1

-

Day 3

1

Military Press Bands

1

-

Day 3

1

Military Press Bands

1

-

Day 4

1

Sissy Squat

1

-

Day 4

1

Sissy Squat

1

-

Day 4

1

Sissy Squat

1

-

Day 4

1

Sissy Squat

1

-

Day 1

1

Bench

3 Sets

12-15 Reps

-

2

Fly

3 Sets

12-15 Reps

-

3

Kick Back

3 Sets

12-15 Reps

-

4

Tricep Extension

3 Sets

12-15 Reps

-

5

Straight Arm Pull

1 Set

12-15 Reps

-

Day 2

1

High Row

1 Set

-

Day 3

1

Military Press Bands

1 Set

-

Day 4

1

Sissy Squat

1 Set

-