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Peter's buildup SS

by Erick S.
1 athletes joined

Program Description

For novice wanting to build basic strength with progression.

Program Overview

  • Level
    Novice
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jul 17, 2024 08:49
  • Last Edited
    Jul 17, 2024 09:23
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
1 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
1 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
1 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Squat (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
3
Military Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
1
1
6 reps
8 reps
10 reps
-
-
-
2
Walking Lunge
1
1 reps
-
3
Bench Press (Barbell)
1
1
1
6 reps
8 reps
10 reps
-
-
-
4
Deadlift (Barbell)
1
1 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Hack Squat
1 Set
1 Set
1 Set
6 Reps
8 Reps
10 Reps
-
-
-
2
Squat (Barbell)
1 Set
1 Set
1 Set
6 Reps
8 Reps
10 Reps
-
-
-
3
Military Press (Barbell)
1 Set
1 Set
1 Set
6 Reps
8 Reps
10 Reps
-
-
-
4
Deadlift (Barbell)
1 Set
6 Reps
-
Day 3
1
Hack Squat
1 Set
1 Set
1 Set
6 Reps
8 Reps
10 Reps
-
-
-
2
Squat (Barbell)
1 Set
1 Set
1 Set
6 Reps
8 Reps
10 Reps
-
-
-
3
Military Press (Barbell)
1 Set
1 Set
1 Set
6 Reps
8 Reps
10 Reps
-
-
-
4
Deadlift (Barbell)
1 Set
6 Reps
-
Day 2
1
Hack Squat
1 Set
1 Set
1 Set
6 Reps
8 Reps
10 Reps
-
-
-
2
Walking Lunge
1 Set
1 Reps
-
3
Bench Press (Barbell)
1 Set
1 Set
1 Set
6 Reps
8 Reps
10 Reps
-
-
-
4
Deadlift (Barbell)
1 Set
6 Reps
-