Temporary Full Body Split

Condense time in the gym while on vacation while still pushing yourself! Frequency is high for most muscles on this program, but only three days a week to minimize time in the gym. This program is only meant to be a temporary place holder while on a trip/vacation. If you want a more holistic full body program. I may make one in the future!

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Week 1

Week 2

Week 3

Week 4

Dip (Weighted)

Shrug (Dumbbell)

Preacher Curl (EZ Bar)

Tricep Extension (Machine)

Lateral Raise (Cable)

Hamstring Curl

Hanging Leg Raise

Incline Bench Press (Barbell)

Romanian Deadlift (Barbell)

V-Handle Tricep Pushdown (Cable)

Leg Extension

Lateral Raise (Dumbbell)

Neck Flexion

Abs Crunch (Machine)

Hack Squat

Overhead Press (Barbell)

Pull-Up (Weighted)

Incline Curl (Dumbbell)

Rear Delt Row

Upright Row (Barbell)

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