Powergoon Champion Circuit

This program is designed to give athletes an edge when it comes to mogging and sigmamaxxing. It's the perfect choice for edgers and goobers who may have a basic idea of the grind, but are ready to take the next steps to becoming a rizz God.

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Week 1

Sit Up

Side Plank

Russian Twist

Wrist Curls

Plank

Dead Hang

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Pogo Jump

Lateral Jump

Hang Clean

Box Jump

Alternating Lateral Ball Slams

Kettlebell Swing

Med Ball Slam

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Tricep Rope Push Down (Cable)

Bench Press (Barbell)

Shoulder Press (Machine)

Skull Crusher (Barbell)

Chest Fly (Machine)

Dip (Assisted)

Lateral Raise (Dumbbell)

Chest and tri

Lat Pulldown

Incline Curl (Dumbbell)

Bent Over Row (Dumbbell)

Rear Delt Fly (Dumbbell)

Preacher Curl (Barbell)

Pull-Up (Assisted)

Back Extension

Back and bi

Squat (Barbell)

Leg Curl

Leg Extension

Hip Abductor (Machine)

Hip Adductor (Machine)

Romanian Deadlift (Barbell)

Standing Calf Raise

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