Fazlift's "Dorian HIT" 3-Day Version

3 day version of Fazlift's "Oldschool Dorian HIT" found here on Boostcamp. Moving abs onto chest and biceps day and placing shoulders and triceps with back. Legs will be left as is.

Each set taken to absolute failure.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Decline Sit Up (Weighted)

Chest Press (Machine)

Bicep Curl (Machine)

Garhammer Raises

Dip (Weighted)

Preacher Curl (Dumbbell)

Chest/Biceps/Abs

Leg Extension

Lying Leg Curl

Leg Press

Standing Calf Raise

Hack Squat

Stiff Leg Deadlift (Dumbbell)

Legs

Pull-Up (Neutral Grip, Weighted)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Machine)

Lateral Raise (Machine)

Tricep Pushdown (Cable)

Single Arm Row (Cable)

One Arm Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Back/Shoulders/Triceps

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