15-10-5 WODYN (in progress)

by anotherguy

3 athletes joined

Program Description

15-10-5 is undulating periodization program, created for increasing overall strength and muscle mass. Author of program is WODYN, check up his channel if you want more informations.

Program Overview

Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Powerbuilding, Bodyweight Fitness, Muscle & Sculpting, Athletics
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Mar 31, 2024 10:55
Last Edited
Jul 10, 2024 07:44

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

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START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bench Press (Close Grip)

1

Day 1

1

Bench Press (Close Grip)

1

Day 1

1

Bench Press (Close Grip)

1

Day 1

1

Bench Press (Close Grip)

1

Day 1

1

Bench Press (Close Grip)

1 Set