Program Description
15-10-5 is undulating periodization program, created for increasing overall strength and muscle mass. Author of program is WODYN, check up his channel if you want more informations.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding, Powerlifting, Powerbuilding, Bodyweight Fitness, Muscle & Sculpting, Athletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedMar 31, 2024 10:55
- Last EditedJul 10, 2024 07:44
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.