Essential Minimalist Full Body Timesaver

This timesaving full body minimalist program for intermediates focuses on the essential compound movements to build size and strength and fills the gaps with a few key isolation exercises. Train closer to failure to make this lower volume approach work. After 4 weeks simply restart the program with increased weights. Utilize a deload week inbetween if needed. Make sure you do multiple warmup sets before any heavy compound movements.

default

Week 1

Week 2

Week 3

Week 4

Barbell Row

Bench Press (Barbell)

Squat (Barbell)

Lateral Raise (Cable)

French Press

Alternating Dumbbell Curl

Deadlift (Barbell)

Tricep Pushdown (Cable)

Lat Pulldown (Close Grip)

0 reviews for Essential Minimalist Full Body Timesaver