Essential Minimalist Full Body Timesaver

Program Description

This timesaving full body minimalist program for intermediates focuses on the essential compound movements to build size and strength and fills the gaps with a few key isolation exercises. Train closer to failure to make this lower volume approach work. After 4 weeks simply restart the program with increased weights. Utilize a deload week inbetween if needed. Make sure you do multiple warmup sets before any heavy compound movements.

Program Overview