Kaleb’s strength block #1

by Kaleb S.

Program Description

To build the foundational strength for the next two blocks

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
90 minutes
Created
Feb 23, 2025 08:55
Last Edited
Feb 23, 2025 09:14

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

1

Squat (Paused)

5

4 reps

RPE 7

2

Squat (Barbell)

2

8 reps

-

3

Good Morning

3

8 reps

RPE 7

Day 1

1

Squat (Paused)

4

4 reps

RPE 8

2

Squat (Barbell)

2

8 reps

-

3

Good Morning

3

8 reps

RPE 8

Day 1

1

Squat (Paused)

3

4 reps

RPE 9

2

Squat (Barbell)

2

8 reps

-

3

Good Morning

3

8 reps

RPE 9

Day 1

1

Squat (Paused)

3

4 reps

RPE 10

2

Squat (Barbell)

2

8 reps

-

3

Good Morning

3

8 reps

RPE 10

Day 1

1

Squat (Paused)

4

2 reps

-

2

Good Morning

3

4 reps

-

Day 2

1

Bench Press (Wide Grip)

3

4 reps

RPE 7

2

Incline Bench Press (Barbell)

2

6 reps

RPE 7

3

Pull-Up (Bodyweight)

4

8 reps

-

4

Lateral Raise (Dumbbell)

4

10 reps

RPE 7

Day 2

1

Bench Press (Wide Grip)

3

4 reps

RPE 8

2

Incline Bench Press (Barbell)

2

6 reps

RPE 8

3

Pull-Up (Bodyweight)

4

8 reps

-

4

Lateral Raise (Dumbbell)

4

10 reps

RPE 8

Day 2

1

Bench Press (Wide Grip)

3

4 reps

RPE 9

2

Incline Bench Press (Barbell)

2

6 reps

RPE 9

3

Pull-Up (Bodyweight)

4

8 reps

-

4

Lateral Raise (Dumbbell)

4

10 reps

RPE 9

Day 2

1

Bench Press (Wide Grip)

3

4 reps

RPE 10

2

Incline Bench Press (Barbell)

2

6 reps

RPE 10

3

Pull-Up (Bodyweight)

4

8 reps

-

4

Lateral Raise (Dumbbell)

4

10 reps

RPE 10

Day 2

1

Bench Press (Wide Grip)

3

3 reps

-

2

Incline Bench Press (Barbell)

2

3 reps

-

Day 3

1

Speed Deadlift

3

5 reps

RPE 7

2

Back Extension

3

8 reps

RPE 7

Day 3

1

Speed Deadlift

3

5 reps

RPE 8

2

Back Extension

3

8 reps

RPE 8

Day 3

1

Speed Deadlift

3

5 reps

RPE 9

2

Back Extension

3

8 reps

RPE 9

Day 3

1

Speed Deadlift

3

5 reps

RPE 10

2

Back Extension

3

8 reps

RPE 10

Day 3

1

Deadlift (Deficit)

2

4 reps

-

2

Squat (Barbell)

2

5 reps

-

Day 4

1

Deadlift (Deficit)

5

4 reps

RPE 7

2

Romanian Deadlift (Barbell)

2

8 reps

RPE 7

3

Squat (Barbell)

4

5 reps

RPE 7

Day 4

1

Deadlift (Deficit)

4

4 reps

RPE 8

2

Romanian Deadlift (Barbell)

2

8 reps

RPE 8

3

Squat (Barbell)

4

5 reps

RPE 8

Day 4

1

Deadlift (Deficit)

3

4 reps

RPE 9

2

Romanian Deadlift (Barbell)

2

8 reps

RPE 9

3

Squat (Barbell)

4

5 reps

RPE 8

Day 4

1

Deadlift (Deficit)

3

4 reps

RPE 10

2

Romanian Deadlift (Barbell)

2

8 reps

RPE 10

3

Squat (Barbell)

4

5 reps

RPE 8

Day 4

1

Bench Press (Close Grip)

2

6 reps

-

2

Pin Press Bench (Barbell)

2

6 reps

-

Day 5

1

Bench Press (Close Grip)

3

4 reps

RPE 7

2

Pin Press Bench (Barbell)

3

6 reps

RPE 7

3

JM Press

2

8 reps

RPE 7

4

Upright Row (Barbell)

2

8 reps

RPE 7

5

Face Pull

4

12 reps

RPE 7

Day 5

1

Bench Press (Close Grip)

3

4 reps

RPE 8

2

Pin Press Bench (Barbell)

3

6 reps

RPE 8

3

JM Press

2

8 reps

RPE 8

4

Upright Row (Barbell)

2

8 reps

RPE 8

5

Face Pull

4

12 reps

RPE 8

Day 5

1

Bench Press (Close Grip)

3

4 reps

RPE 9

2

Pin Press Bench (Barbell)

3

6 reps

RPE 9

3

JM Press

2

8 reps

RPE 9

4

Upright Row (Barbell)

2

8 reps

RPE 9

5

Face Pull

4

12 reps

RPE 9

Day 5

1

Bench Press (Close Grip)

3

4 reps

RPE 10

2

Pin Press Bench (Barbell)

3

6 reps

RPE 10

3

JM Press

2

8 reps

RPE 10

4

Upright Row (Barbell)

2

8 reps

RPE 10

5

Face Pull

4

12 reps

RPE 10

Day 1

1

Squat (Paused)

5 Sets

4 Reps

@7

2

Squat (Barbell)

2 Sets

8 Reps

-

3

Good Morning

3 Sets

8 Reps

@7

Day 2

1

Bench Press (Wide Grip)

3 Sets

4 Reps

@7

2

Incline Bench Press (Barbell)

2 Sets

6 Reps

@7

3

Pull-Up (Bodyweight)

4 Sets

8 Reps

-

4

Lateral Raise (Dumbbell)

4 Sets

10 Reps

@7

Day 3

1

Speed Deadlift

3 Sets

5 Reps

@7

2

Back Extension

3 Sets

8 Reps

@7

Day 4

1

Deadlift (Deficit)

5 Sets

4 Reps

@7

2

Romanian Deadlift (Barbell)

2 Sets

8 Reps

@7

3

Squat (Barbell)

4 Sets

5 Reps

@7

Day 5

1

Bench Press (Close Grip)

3 Sets

4 Reps

@7

2

Pin Press Bench (Barbell)

3 Sets

6 Reps

@7

3

JM Press

2 Sets

8 Reps

@7

4

Upright Row (Barbell)

2 Sets

8 Reps

@7

5

Face Pull

4 Sets

12 Reps

@7