107 Strength Club

by Len S.

2 athletes joined

Program Description

Full body strength training, main lift load tracking.

Program Overview

Level
Novice, Beginner
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 25, 2024 12:37
Last Edited
May 07, 2024 10:27

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bench Press (Barbell)

3

5 reps

RPE 8

2

Squat (Barbell)

3

5 reps

RPE 8

3

Overhead Press (Barbell)

3

5 reps

RPE 8

4

Deadlift (Barbell)

3

5 reps

RPE 8

Day 1

1

Bench Press (Barbell)

3

5 reps

RPE 8

2

Squat (Barbell)

3

5 reps

RPE 8

3

Overhead Press (Barbell)

3

5 reps

RPE 8

4

Deadlift (Barbell)

3

5 reps

RPE 8

Day 1

1

Bench Press (Barbell)

3

5 reps

RPE 8

2

Squat (Barbell)

3

5 reps

RPE 8

3

Overhead Press (Barbell)

3

5 reps

RPE 8

4

Deadlift (Barbell)

3

5 reps

RPE 8

Day 1

1

Bench Press (Barbell)

3

5 reps

RPE 8

2

Squat (Barbell)

3

5 reps

RPE 8

3

Overhead Press (Barbell)

3

5 reps

RPE 8

4

Deadlift (Barbell)

3

5 reps

RPE 8

Day 1

1

Bench Press (Barbell)

3 Sets

5 Reps

@8

2

Squat (Barbell)

3 Sets

5 Reps

@8

3

Overhead Press (Barbell)

3 Sets

5 Reps

@8

4

Deadlift (Barbell)

3 Sets

5 Reps

@8