Learn How to Pullup

This program was built to turn someone who cant do a single pullup, into someone who can.

If you finished the 6 weeks and still cant perform a pullup, repeat the 6th week whilst adding reps until you can do bodyweight.

Once you can perform bodyweight pullups, incorporate them into your program to not lose the skill.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Dead Hang

Scapular Pull-Up

Partial Chin-Up

Chin-Up Negative

Partial Pull-Up

Chin-Up (Assisted)

Pull-Up Negative

Pull-Up (Assisted)

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