Program Description
This program was built to turn someone who cant do a single pullup, into someone who can. If you finished the 6 weeks and still cant perform a pullup, repeat the 6th week whilst adding reps until you can do bodyweight. Once you can perform bodyweight pullups, incorporate them into your program to not lose the skill.
Program Overview
- LevelBeginner, Novice
- GoalBodyweight Fitness, Muscle & Sculpting
- EquipmentAt Home
- Program Length6 weeks
- Time Per Workout10 minutes
- CreatedJan 14, 2025 10:08
- Last EditedSep 14, 2025 07:37
Summary
Unlock your upper body strength with the **Learn How to Pullup** program! Over 6 weeks, you'll dedicate just 2 days a week to mastering essential bodyweight exercises like Dead Hangs, Scapular Pull-Ups, and Chin-Up Negatives, designed to build the foundational strength needed for a full pull-up. This structured plan emphasizes progressive overload, ensuring you develop the necessary muscle control and confidence to conquer your first pull-up. Get ready to challenge yourself and elevate your fitness game from the comfort of your home!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
41.8%
Lats
40.3%
Biceps
11.9%
Forearms
6%
