BUFFER than Duo

Are you the average gym-rat ? Are you stuck on a plateu? Do you feel intimidated by the looming presence of this language-crazy night bird? Are fed-up how he is buffer than you? Say no more, brother.
You need to change something ASAP!

A 4-day split created for the intermediate gym-rat to MOGG him off of this planet.

Training is focused on getting humongous treetrunks. Massive legs = massive testosterone. The upper body also gets attention and a lot of isolation work. The core, forearms and neck also gets some elevated volume to drive growth.

Read the instructions on the training days. They give you clues how much effort you need to push each set.

So give this program a go and get huge, brother.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Follow the instructions on the exercises 

Cable Crunch

Lower 1

Upper 2

Lower 2

Upper 1

Warm up, your joints will thank you. Follow the instructions on the exercises 

Gotta warm up, brother. Follow the instructions on the exercises 

Last week of this program. Let's see some gainz! Read the instructions on each exercise.

Bet you're more comfy with the leg-days, right? Warm up.
Follow the instructions on the exercises 

Last day! If you liked this program, start again by week 1. Follow the instructions on the exercises

Hope you are not skipping leg day. Warm up propperly. Follow the instructions on the exercises 

New program, new me? Maybe. Do your warm up. Read the instructions on each exercise.

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