Monster Hunter- Hypertrophy Cycle

READ BEFORE TRAINING 

HYPERTROPHY CYCLE

Main purpose of this program is have be able to train with a small amount of equipment as possible. The program assumes that you have at minimum a door pull up bar and a few dumbbells around your home.

Training is just a way to get jacked and stacked but the real building and sculpting of the muscles come from sleeping, eating and drinking water. Always make sure that you eat to support your training so that you gain good muscle and strength when training. 

Nice and solid program to start training or just a little something to have if you’re in need of equipment and whatnot.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lateral Raise (Dumbbell)

Push Up

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Front Raise

Chest & Shoulders 

Hammer Curl

Reverse Bicep Curl (Dumbbell)

French Press

Dip (Weighted)

Arms 

Upright Row (Dumbbell)

Bent Over Row (Dumbbell)

Shrug (Dumbbell)

Back

Hanging Leg Raise

Sit Up

Abs & Arms 

Romanian Deadlift (Dumbbell)

Lunge (Kettlebell)

Standing Calf Raise

Goblet Squat

Snatch (Kettlebell)

Legs 

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