5 reviews for Foundations of Strength
Foundations of Strength is the debut program from the certified personal trainers on team GGR. At GGR, our goal is to make exercise more accessible to all, so this functional training-style program is one you can do at home with limited equipment—just some dumbbells or kettlebells, a barbell and plates, and some resistance bands.
The program consists of three 45-minute workouts per week: one upper-body focus, one lower-body focus, and one full-body, with power movements and mobility exercises mixed in. You’ll see lots of pull movement patterns—something the average person should be doing a lot of—and accessory work for smaller muscles as well. With less than 30 seconds of rest between sets and 1 minute of rest between supersets, you’ll knock these workouts out in about 45 minutes. So, if you have limited time and need a program that will make you an all-around better athlete, look no further.
Tim
Man, 697 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Stretching and minimal equipment needed.
David Furniss
Man, 265 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Need better auto-switch suggestions given that equipment might not be standardized
Mihail S.
Man, 465 weeks complete
6 years of prior experience
More than expected strength gains
As expected muscle gains
I liked the program, and the stretching at the end. Never did that before, and it does have results.
Sappy G.
Woman, 465 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Nice workout plan . I find it effective in building strength
Ian M.
Man, 283 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
The best foundational or return to training/sport program I've found. If you need to build a base for strength or athletics, do this it builds all the most important muscles and is varried enough so that it doesn't become dull or monotonous.