5 reviews for Overcoming Gravity
WHO IS THIS PROGRAM FOR?
Overcoming Gravity is a comprehensive program for beginners who want to become advanced at bodyweight fitness, and offers people with more experience a clear path to progress in gymnastics exercises and holds. The app provides 5 program templates with different goal-specific structures.
For users who own the Overcoming Gravity book, the app provides a smooth interface for designing and tracking routines, so you have more time to focus on your workouts. While not required, it is strongly recommended that you read and reference the book for full context and details.
Tommy T.
Man, 273 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Love this program. I changed a few exercises to meet my limitstion in tools. I skipped the handstand part for my first try as i am recovering from a hand injury. Swapped dips with pike press since i didnt have p bars or chairs and could use the extra shoulders. Added a weight vest for more versatility.
Lynnette M.
Woman6 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
This is an excellent program. Been following for 7 weeks and noticed a huge difference. Additionally the prescribed warmup and stretches leave me feeling fatigued but not stiff and sore. Looking forward to furthering my gymnastics skills.
:)
Woman, 231 week complete
4 years of prior experience
As expected strength gains
Less than expected muscle gains
Just buy the book… the pre-made programs on here are just the reddit recommended routine. If it costs the same as the book i wish it came with the pdf of the book too. Since its just the RR program then its not worth $50, go buy the book
David B.
Man, 433 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
I am using this program in conjunction with the book. It’s a great program with good strength gains and backed up with knowledge about training. Using the basic version of Boostcamp is too limiting because you can’t record progress with training and save exercise progressions.
Daniel Olivier_Sutter_558778
Man, 415 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Solid program, but it takes time (initially 3h, now 1h45). But that is due to good warm up and cool down that I felt was necessary. The bent arm / straight arm split keeps things interesting. Maybe some of the level 1 exercises need to be broken down further to have a successful and safe start - you still need to give it some thought and but that is fine. Support by the author has been almost immediate when needed.