Reddit's Bodyweight Fitness Recommended Routine
The Recommend Routine (RR) is the bodyweight training program made by r/BodyweightFitness community.
Overview
The Reddit Bodyweight Routine is a simple, full-body workout that can be done using only your bodyweight as resistance. It's designed to be performed 3 days per week, with at least one day of rest between workouts, so you can recover and grow.
Boostcamp is proud to host the r/bodyweightfitness Recommended Routine app for free.
Learn more about the program below.
r/BodyweightFitness Recommended Routine Program Guide
If you're new to fitness or a seasoned fitness enthusiast exploring ways to break away from weightlifting, bodyweight exercises can be a fantastic alternative. They offer the freedom to workout anywhere, anytime, and without any equipment.
One approach that has been gaining traction among fitness communities online is the Reddit BodyweightFitness Recommended Routine. This comprehensive, adaptable, and straightforward routine is designed to build strength and muscle mass using your bodyweight. In this article, we'll explore what this routine is, why you should consider it, and how to do it effectively.
What is the Reddit BodyweightFitness Recommended Routine?
The Reddit BodyweightFitness Recommended Routine is a free, full-body workout plan based on bodyweight exercises. It's been developed by the community members of the Reddit BodyweightFitness subreddit, a group dedicated to sharing and discussing bodyweight-focused workouts.
The routine focuses on a variety of push and pull movements, along with core and leg exercises, to provide a balanced workout that targets all major muscle groups. The program also includes mobility and skill work to improve overall body control and movement efficiency.
Why Choose the Reddit BodyweightFitness Recommended Routine?
Choosing a fitness routine is highly personal, dependent on your goals, preferences, and current fitness levels. So why should you choose the Reddit BodyweightFitness Recommended Routine? Here are some compelling reasons:
1. Versatility and Convenience: This routine can be done anywhere, anytime, with little to no equipment. It's ideal for individuals with busy schedules, frequent travelers, or those who prefer to workout at home.
2. Accessibility: The program is free, easily accessible online, and suitable for both beginners and intermediates. It includes progressions for each exercise, making it adaptable to different fitness levels.
3. Full-Body Workout: The routine ensures a balanced workout, targeting all major muscle groups, improving strength, flexibility, and body control.
4. Community Support: The Reddit BodyweightFitness community is active and supportive, offering a wealth of advice, motivation, and shared experiences.
How to Follow the Reddit BodyweightFitness Recommended Routine
Consistency, commitment, and understanding your body's limitations are key to effectively following the Reddit BodyweightFitness Recommended Routine. Here's a basic breakdown of how to implement this regimen:
1. The Structure: The routine typically involves three workouts per week on non-consecutive days, allowing adequate recovery time.
2. The Phases: Each workout comprises a warm-up, skill work, strength work, and a cool-down phase. The warm-up prepares your body for exercise, skill work improves body control and balance, strength work builds muscle and strength, and the cool-down phase helps in recovery.
3. Exercise Selection and Progression: The routine revolves around a selection of push-ups, pull-ups, dips, rows, squats, and core exercises. Each exercise comes with a progression path, allowing you to start at a level that matches your current abilities and gradually increase the difficulty as your fitness improves.
4. Rest and Recovery: Like any workout routine, adequate rest is crucial for muscle recovery and growth. Ensure you're getting enough sleep, maintaining a balanced diet, and practicing stress management techniques.
5. Tracking Progress: Log your workouts to monitor improvements over time. This will help you adjust your routine as you progress and keep you motivated. Use the Boostcamp App for free to follow the program.
In Conclusion
The Reddit BodyweightFitness Recommended Routine offers a well-structured, accessible, and versatile approach to fitness. Whether you're new to fitness, looking for a home workout routine, or simply want to explore the benefits of bodyweight exercises, this routine is a solid choice.
Who it's for
Reviews
It's a good start with Bodyweight but it's quite long, more than 1 hour.
Good
There were some areas that are significantly too difficult for me, especially the upper body. There are some that are too easy especially the lower body
I had a wrist tendon injury last year. Spent months without being able to do pushups. Lots of rehab and wrist exercises, but this routine finally got me back into pushups. It’s minimalistic and everything you need.
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Yuri's Shoulder Band Warmup | 1 | 5–10 reps |
| 1B | Squat Sky Reaches | 1 | 5–10 reps |
| 1C | GMB Wrist Prep | 1 | 10+ reps |
| 1D | Deadbugs | 1 | 30 sec |
| 1E | Arch Hangs | 1 | 10 reps |
| 1F | Support Hold | 1 | 30 sec |
| 1G | Easier Squat progression | 1 | 10 reps |
| 1H | Easier Hinge progression | 1 | 10 reps |
| Superset | |||
| 2A | Scapular Pulls (Pull-Up #1) | 3 | 5–8 reps |
| 2B | Assisted Squat (Squat #1) | 3 | 5–8 reps |
| Superset | |||
| 3A | Parallel Bar Support Hold (Dip #1) | 3 | 60 sec |
| 3B | Romanian Deadlift (Hinge #1) | 3 | 5–8 reps |
| Superset | |||
| 4A | Vertical Rows (Rows #1) | 3 | 5–8 reps |
| 4B | Vertical Pushup (Push-up #1) | 3 | 5–8 reps |
| Superset | |||
| 5A | Plank (Anti-Extension #1) | 3 | 30 sec |
| 5B | Banded Pallof Press (Anti-Rotation) | 3 | 8–12 reps |
| 5C | Reverse Hyperextension (Extension #1) | 3 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Yuri's Shoulder Band Warmup | 1 | 5–10 reps |
| 1B | Squat Sky Reaches | 1 | 5–10 reps |
| 1C | GMB Wrist Prep | 1 | 10+ reps |
| 1D | Deadbugs | 1 | 30 sec |
| 1E | Arch Hangs | 1 | 10 reps |
| 1F | Support Hold | 1 | 30 sec |
| 1G | Easier Squat progression | 1 | 10 reps |
| 1H | Easier Hinge progression | 1 | 10 reps |
| Superset | |||
| 2A | Scapular Pulls (Pull-Up #1) | 3 | 5–8 reps |
| 2B | Assisted Squat (Squat #1) | 3 | 5–8 reps |
| Superset | |||
| 3A | Parallel Bar Support Hold (Dip #1) | 3 | 60 sec |
| 3B | Romanian Deadlift (Hinge #1) | 3 | 5–8 reps |
| Superset | |||
| 4A | Vertical Rows (Rows #1) | 3 | 5–8 reps |
| 4B | Vertical Pushup (Push-up #1) | 3 | 5–8 reps |
| Superset | |||
| 5A | Plank (Anti-Extension #1) | 3 | 30 sec |
| 5B | Banded Pallof Press (Anti-Rotation) | 3 | 8–12 reps |
| 5C | Reverse Hyperextension (Extension #1) | 3 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Yuri's Shoulder Band Warmup | 1 | 5–10 reps |
| 1B | Squat Sky Reaches | 1 | 5–10 reps |
| 1C | GMB Wrist Prep | 1 | 10+ reps |
| 1D | Deadbugs | 1 | 30 sec |
| 1E | Arch Hangs | 1 | 10 reps |
| 1F | Support Hold | 1 | 30 sec |
| 1G | Easier Squat progression | 1 | 10 reps |
| 1H | Easier Hinge progression | 1 | 10 reps |
| Superset | |||
| 2A | Scapular Pulls (Pull-Up #1) | 3 | 5–8 reps |
| 2B | Assisted Squat (Squat #1) | 3 | 5–8 reps |
| Superset | |||
| 3A | Parallel Bar Support Hold (Dip #1) | 3 | 60 sec |
| 3B | Romanian Deadlift (Hinge #1) | 3 | 5–8 reps |
| Superset | |||
| 4A | Vertical Rows (Rows #1) | 3 | 5–8 reps |
| 4B | Vertical Pushup (Push-up #1) | 3 | 5–8 reps |
| Superset | |||
| 5A | Plank (Anti-Extension #1) | 3 | 30 sec |
| 5B | Banded Pallof Press (Anti-Rotation) | 3 | 8–12 reps |
| 5C | Reverse Hyperextension (Extension #1) | 3 | 8–12 reps |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
The coach
The Reddit Bodyweight Fitness community (r/bodyweightfitness) is a forum on the social media platform Reddit where users can discuss bodyweight exercise and fitness. Bodyweight exercise refers to physical activity that uses the weight of the individual's body as resistance, rather than using equipment or machines. This type of exercise can be done anywhere and does not require any special equipment.
The Reddit Bodyweight Fitness community is a place for people to share their experiences and knowledge about bodyweight exercise and fitness, ask questions, and get support and motivation from others. The community is made up of people of all fitness levels, from beginners to experienced athletes, and discussions on the forum can range from basic fitness principles to advanced training techniques. The community also discusses topics such as nutrition, recovery, and general health and wellness.
Common questions
Yes, Reddit's Bodyweight Fitness Recommended Routine is completely free to follow on Boostcamp. There's no subscription or payment required. Download the app on iOS or Android, search for the program, and you can start your first workout immediately. All 12 weeks are fully unlocked.
This is a home workout program. No gym required. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week. If you're missing something, the Boostcamp app includes substitution suggestions inside each workout.
Each session typically takes around 45 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements. As you get familiar with the program, sessions tend to move faster.
Reddit's Bodyweight Fitness Recommended Routine is structured around 3 training days per week, with rest days built in to allow for recovery. Consistent rest is as important as the training itself. Skipping rest days can stall your progress. The app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go. Many athletes choose to repeat the program after finishing, either at a higher starting weight or with a different variation.
Reddit's Bodyweight Fitness Recommended Routine is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name or find it on the coach's profile. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
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