32 reviews for Rock The Bells
Rock The Bells is a 6-week kettlebell program with everything you need to get strong and lean. There are 3 workouts per week for the first two weeks. Each workout has a warm-up, a strength, and a core section designed to provide optimum results. This is followed by a week of challenges designed to demonstrate your newly-found strength. This cycle repeats with progressions.
You don't know how to do a certain movement? No problem. Our videos guide you every step of the way.
Learn more about Rebecca Rouse's programs at semperstronger.com
Trish H.
Woman, 395 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program tailored to my needs with regards equipment and time! Second program and seeing results in legs, arms, back strength and small noticed in abdomen
Ching-Yen C.
Man3 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Functional strength. Light equipment needs. Giid for core strength. Good for me getting back into strength training after years away. Recommended for the athlete who wants to introduce weight training and injury prevention into their routine.
Patrick N.
Man, 555 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great workout program
clancy
Woman, 335 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
i liked this for challenging me to move my body in different ways than regular weight lifting
Seanne C.
Woman, 273 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
This was good for a relative beginner such as myself. I enjoyed the moves as they weren’t too complex and could be done at home. I gained strength and saw progress in my body as well.
MaX
Man, 305 weeks complete
5 years of prior experience
As expected strength gains
Less than expected muscle gains
I use that program as my active recovery. 4 days strongman program, 3 days kettlebell light recovery training
Oscar L.
Man3 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
A good and Quick training program thats dosent require to much equipment. 👍🏼
A.C.
Man6 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
My favorite aspect was the focus on the staple movements. I did get bored by the end, but there was at least some variety. The test weeks weren't for me, but others might dig them. The program structure made sense, but I almost always added volume. I can't do dual bell swings & cleans yet, so I swapped them out for singles. I thought there was too much doubles work for a beginner program. Those caveats in mind, I'd recommend it, especially w/ a 4th day for accessory/isolation work on the side.
Kelly T.
Woman, 393 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Would have liked a touch more variety, but overall great and a fun way to work with kettlebells.
Vlad J.
Man, 333 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program overall