28 reviews for Frankoman's Dumbbell Only Split
Are you searching for a simple, effective way to exercise at home using just dumbbells? We understand that not everyone wants to invest in costly fitness equipment. Our workout plan is designed for you! All you need are some dumbbells and an adjustable bench.
Suitable for beginners and those at an intermediate level, this routine is straightforward and efficient. If you happen to have a pull-up bar, we recommend incorporating chin-ups or wide-grip pull-ups into your back exercises for added benefit!
Luke C.
Man, 385 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great and easy program to follow and do at home.
Alain C.
Man, 593 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Excellent program, gained much more muscle than expected giving it 5 stars
Nik C
Woman, 369 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I loved this program. It’s very simple and straightforward. I wanted to tackle the basics with effective exercises while not taking two hours to complete. Days one and two took me about 30-40 minutes to finish but like others mentioned, I split day three. This allowed me to do one leg day and add the remaining arm exercises to a cardio day.
Nick J.
Man, 385 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
This was my first ever dumbbell program and it was very easy to follow. I saw results in my arm size much quicker than I anticipated!
Jonathan L.
Man, 463 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
More abs set
Stephanie B.
Woman, 453 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I like this focused program. It's nice that it has a video of how to perform each exercise
adam fish
Man, 373 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
👍💪🤘😎
Mark Z.
Man, 453 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Added an exercise on days I felt I could- rare
Romerson R.
Man, 385 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Great
Oscar A.
Man, 213 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Me feel stronger. Program good