25 reviews for Frankoman's Dumbbell Only Split
Are you searching for a simple, effective way to exercise at home using just dumbbells? We understand that not everyone wants to invest in costly fitness equipment. Our workout plan is designed for you! All you need are some dumbbells and an adjustable bench.
Suitable for beginners and those at an intermediate level, this routine is straightforward and efficient. If you happen to have a pull-up bar, we recommend incorporating chin-ups or wide-grip pull-ups into your back exercises for added benefit!
Nick J.
Man, 385 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
This was my first ever dumbbell program and it was very easy to follow. I saw results in my arm size much quicker than I anticipated!
Jonathan L.
Man, 463 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
More abs set
Stephanie B.
Woman, 453 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I like this focused program. It's nice that it has a video of how to perform each exercise
adam fish
Man, 373 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
👍💪🤘😎
Mark Z.
Man, 453 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Added an exercise on days I felt I could- rare
Romerson R.
Man, 385 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Great
Oscar A.
Man, 213 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Me feel stronger. Program good
Jenna Sharpe
Woman, 413 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Length of time and number of days per week
Riley M.
Man, 295 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Definitely a great intro program for those new to lifting! I used this more as a “core” of my workout program. I tried to double up on the exercises, going through each set twice per workout. I also added in fitness classes and rock climbing, and am trying for 6 days a week rather than 3. But I’ve put on a good bit of muscle, and I’ve gained a lot of strength! Even with significant modifications, I can definitely say that this program will help you gain strength and put on muscle!
Amelia
Woman, 222 weeks complete
More than expected strength gains
More than expected muscle gains
I used this program as a way to get into a consistent routine as before I never stuck with weightlifting. I'm a lot more comfortable in the gym now and with using weights. After my third week I'm confident I've gained enough strength to move to barbells. I've gained muscle in my biceps and shoulders, not as much in my triceps and back, and I do find the leg/shoulder day to be very long but overall I thought it was a good program. Would definitely recommend for someone just wanting to get comfortable and familiar with working out and using various equipment.