The Reddit Bodyweight Fitness Primer (or BWF Primer for short) is a 14-day exercise routine for complete beginners looking to exercise and build a fitness habit. It was created by members of the Reddit community, specifically by Nick E (u/Captain_Nachos).The BWF Primer provides a detailed day-by-day program over 2 weeks to help you get started with bodyweight fitness training, allowing you to start getting in shape, improve your physical fitness, and learn the fundamentals of resitance training.Once you are done the Primer, you can start the full BWF Recommended Routine for free on Boostcamp.It is highly recommended that you read the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwf-primer/#wiki_nick-e.27s_bwf_primer_routine">Detailed Program Guide</a>.

Reddit's Bodyweight Fitness Primer

Default

Rest

Week 1

Week 2

Push-Ups (Incline)

Squats

Glute Bridges

Rows

Static Deadbug Holds

Static Birddog Holds

Reviews