81 reviews for Reddit's Bodyweight Fitness Recommended Routine

5 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

I'm doing Scooby's pull up progression since I was having trouble with arch hangs.

3 weeks complete

5 years of prior experience

As expected strength gains

As expected muscle gains

It’s a good workout, takes a while which is what makes me less likely to want to go do it, but it’s definitely worth it. You have progression levels on each exercise so when you max it you move to the next one. Great workout overall

5 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Great so far. A month in, and I'm already seeing muscle gains. I have a squat rack, rings, tricep bars, and bands, and I get a ton of pump and there's tons of variations, especially if you throw a pair of dumbbells in too.

4 years of prior experience

Less than expected strength gains

Less than expected muscle gains

Requires so much equipment. If you have access to a gym then there are far better workouts.

1 year of prior experience

Less than expected strength gains

Less than expected muscle gains

All of these workouts I’ve never heard before and they are too complicated to learn with shitty YouTube videos. I don’t own bands and I, and a lot of middle class America. Don’t own a gymnastics bar.

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Great full body workout for at home

5 weeks complete

1 year of prior experience

As expected strength gains

Less than expected muscle gains

- Came from GZCLP - Needs equipment for later part of progressions :l - Does take a good amount of time if you focus on proper form (takes me about 60-80 minutes… I have bad endurance) - On cut and recomp so I leaned out, less than expected gains on chest and shoulders but lats and abs became much more defined.

1 year of prior experience

As expected strength gains

As expected muscle gains

As a former calisthenics enjoyer, I got scared after the first glance. 17 exercises with random supersets and the chaotic names... Just too much. Rather go to the gym.

1 year of prior experience

Less than expected strength gains

Less than expected muscle gains

First day excercises already require equipment (i.e. bars) that I don't have at home

Less than expected strength gains

Less than expected muscle gains

This program does require equipment I don't have.