74 reviews for Reddit's Bodyweight Fitness Recommended Routine
The Reddit Bodyweight Routine is a simple, full-body workout that can be done using only your bodyweight as resistance. It's designed to be performed 3 days per week, with at least one day of rest between workouts, so you can recover and grow.
Boostcamp is proud to host the r/bodyweightfitness Recommended Routine app for free.
Learn more about the program below.
i M.
Man, 161 year of prior experience
As expected strength gains
As expected muscle gains
As a former calisthenics enjoyer, I got scared after the first glance. 17 exercises with random supersets and the chaotic names... Just too much. Rather go to the gym.
Carlos Borau
Man, 391 year of prior experience
Less than expected strength gains
Less than expected muscle gains
First day excercises already require equipment (i.e. bars) that I don't have at home
Man, 32
Less than expected strength gains
Less than expected muscle gains
This program does require equipment I don't have.
plague
Man, 333 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I was hospitalized for an injury about 2 years ago that completely changed my life. I felt like I didn't know who I was anymore. Recently, I found the motivation to start trying to get my physical and mental health back on track. I was always pretty athletic and strong throughout my life but had lost any and all muscle mass I once had, along with gaining around 40 lbs of fat. During the first week I was barely able to do all of the exercises which was demotivating. I'm not on my fourth week and am truly happy to see my body already changing. My training volume has increased in every area, I am already seeing changes to my body composition when I look in the mirror (nothing crazy but there are noticeable improvements both in muscle mass and fat loss), and I look forward to continuing this routine while trying to improve my abilities. The fact that this entire regimen can be done from home with little to no equipment at all is amazing! It's tough to want to begin exercising again without a home gym or the ability to sign up for a real gym without even having exercise formed as a habit, so learning how to build a great base with just bodyweight exercises truly had me sold! tldr: I would highly recommend this program and app to anyone looking to begin their fitness journey or get back to where they used to be.
Woman, 34
3 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
Needs some variety.
Kade D.
Man, 221 week complete
2 years of prior experience
As expected strength gains
As expected muscle gains
this is a great FREE program. having to pay premium to track what im doing on a FREE, COMMUNITY MADE routine is disgusting.
A A.
Woman, 373 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Pretty good routine for a weak skinny fat beginner. I'm in my 4th week and I do already feel stronger and have been able to increase reps and switch to some of the more advanced exercises.
K S.
Man, 3411 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
The program is great and I'm seeing benefits, but the app itself could use some work, e.g. at the end of the workout it doesn't accurately show which parts of the body were targeted
Khaled S.
Man, 223 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
I do the same workout 3x week for the past few weeks
Man, 19
11 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
4 weeks in, seeing good progress