Answer these questions to find the right program for you: (1/4)
What’s your main training program goal?
Bodybuilding
Build muscle for the entire body.Programs have a wider range of exercises, with higher reps (8-15) and lower weight.
Powerlifting
Increase strength for squat, bench, deadlift.Programs focus on exercises with lower reps (1-6) and higher weight.
Powerbuilding
Gain both strength and muscle.Programs have both heavy barbell movements and high rep bodybuilding exercises.
Muscle & Sculpting
Female-focused lifting programs.Programs for weight training with an emphasis on lower body exercises.
Athletics
Athleticism and GPP programs.Programs for weight training with a mix of functional, explosive, and cardio exercises.
Bodyweight Fitness
At-home workouts & calisthenics.Programs have exercises that help you get strong and fit at home with no or minimal equipment.
How experienced are you with lifting weights?
Beginner
You have not lifted consistently in your life and you would like the learn the fundamentals.
Trainees at this level need to get familiar with using bodyweight exercises, machines, and free weights.
Novice
Under 1 year of consistent lifting, or you have trained but have taken more than a 6 month break.
Trainees at this level are able to progress weights or reps from workout to workout.
Intermediate
1-3 years of consistent training and want to take it to the next level.
Trainees at this level are able to progress weights or reps from month to month.
Advanced
Over 3 years of consistent training and have completed many training programs in the past.
Trainees at this level find progress hard to come by and require advanced training.
Where do you train?
Boostcamp will recommend programs based on your equipment available.
Full Gym
Barbells, dumbbells, and a full range of machines
Garage Gym
Barbells, squat rack, with a few dumbbells
Dumbbells Only
Dumbbell or kettlebell only exercises
At Home
Bodyweight exercises with limited to no equipment
How many days per week do you want to train?
Choose up to 3
2
Typically for beginners or cross-sport trainees
3
Typically for novice to intermediate trainees
4
Typically for intermediate trainees
5
Typically for intermediate to advanced trainees
6
Typically for intermediate to advanced trainees