Reviews

This program works... But only as hard as you work

Sick. Make a few adjustments if you need to, and eat enough to make progress

This program is the best to build a solid foundation to build off! Certainly got stronger and build strength.

Thanks

Over all excellent program. Pairs really well with other size and strength programs as part of a macro cycle. Some exercises are sub-optimal and some supersets are not practical for a crowded gym setting. I would not recommend this program for a beginner, but it's extremely effective for intermediate and advanced lifters. Cheers!

Yeah program is ok, might be good in cal surplus but im on deficit, good stimulus and getting stronger.. I think this program is written for people really strong to begin with or people on gear.. program is a lot of volume, reccomend to tone it down 7/10

Programs delivers as advertised. Mass and strength gains galore.

Effective program. I could have used more notes for progression options on particular exercises. Had to substitute some exercises since I don't have a cable machine, but the program still worked really well.

Great program so far! I’ve seen some significant improvement in my muscle mass and strength. Overall calorie burn has increased as well. The second leg day really burns!!

Great program so far!