17 reviews for Train Like Toji Fushiguro
Toji Fushiguro is an immensely popular character from the anime/manga Jujutsu Kaisen, renowned not only for his lightning-fast speed as an athletic assassin but also for his aesthetically impressive and muscular physique. Understandably, many fans aspire to both look and perform like Toji. This is the inspiration behind the creation of a 4-day-a-week athletic bodybuilding plan designed to help you achieve just that.
The program is structured as follows: across 4 days each week, you will engage in 2 athletic bodybuilding workouts and 2 athletic performance workouts, with 3 days allocated for rest.
During the athletic bodybuilding days, you'll tackle full-body workouts that incorporate a range of functional movements aimed at muscle and strength development. On the athletic performance days, the focus shifts to exercises and drills that enhance explosive power, agility, and rotational strength.
Spanning 8 weeks, the program is designed to gradually increase in intensity, ensuring you make consistent progress.
REST TIMES GUIDELINES-
For major compound exercises such as the barbell overhead press, barbell back squats, and power cleans, it's recommended to rest for approximately 2-4 minutes between sets.
When it comes to the muscle-building and athletic performance supersets, allow yourself about a minute of rest between movements and rest for 1-3 minutes between each round of the supersets.
TRAINING INTENSITY GUIDELINES-
This program incorporates the standard RPE (Rating of Perceived Exertion) system to guide your intensity level during each set.
When applying this system to explosive plyometric movements, such as kettlebell swings or power cleans, focus on the speed and explosiveness of the movement rather than counting reps until failure. For instance, if you're aiming for an RPE of 7 during a set of kettlebell swings, choose a weight that allows you to finish the set with about 3 reps left before you notice a significant decrease in speed and explosiveness in your movements. This approach ensures you're working at an appropriate intensity level to maximize the effectiveness of the exercise.
Level - Intermediate
Program Length- 8 Weeks
Equipment Needed- Dumbbells, Barbells, Squat Rack, Kettlebells
Warm-Up (This will be the same every day)
5 Minutes Moderate Intensity Cardio
World’s Greatest Stretch x12/side
Hamstring Sweeps x20
https://www.youtube.com/watch?v=l5NPdV6C1DE&ab_channel=TomHutchinsonPT
Arm Circles x30
Joe Tremblay
Man, 333 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Great
Mihajlo T.
Man, 173 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Amazing program would recommend
Ayyan Ahmed
Man, 133 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
I gained as much muscles as I expected. This was my first gym training program as I have only done body weight exercises before. I gained much more strength than I expected I can now do 5-15 more kg of an exercise than I could have when I started. Only modifications I made were because I didn't have kettle bells or medicine balls.
Asher O.
Man, 163 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Program works wonders to get that Toji physique paired with high protein.
Jesse E.
Man, 293 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I would add flat bench press or floor press for chest and lower back extensions. Good program overall đź‘Ť
Shazer R.
Man, 183 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
I love that it’s free
Jon Ogle
Man, 267 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good results. Exactly what you would want from an athletic bodybuilding program. Would recommend.
Antonio K.
Man, 195 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
I loved the mix of bodybuilding and athleticism training. I would totally recommend it to anyone who's looking to not only look good, but to be functional too. My personal advice would be to take it slow at first, and make any changes to excersizes that are too difficult (ie. Doing knee push-ups instead of regular push-ups). And do as many sets as you have time for. You don't have to do all the sets shown. I hope whoever does this program next sees good results like I did. Much love to yall, and don't forget to drink your water. :)
Man, 34
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great overall program, the more i went through it, the more i started incorporating traditional hypertrophy workouts like incline presses. Other than that great physique results
Antonio R.
Man, 293 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
So far, I've enjoyed the workout routine very much. I wish I didn't have to swap one workout every time because someone uses the equipment the moment I do, but I still make do. The results have been very nice so far, and I will keep going. Even past the end of this program.