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13 reviews for Road House Training Plan

Many fitness programs prioritize aesthetics over overall health and performance. However, this program offers the best of both worlds. It draws inspiration from Jake Gyllenhaal's training regimen for the movie "Road House," where he not only achieved a ripped physique but also honed his abilities to perform like a real MMA fighter, crucial for his role.

This program operates on a 4-day-a-week Push/Pull training split. This means you'll train for four days and rest for three, allowing flexibility in how you schedule your rest days.

Check it out.

4.05 / 5

Stephen White

Man, 33
15 days ago

8 weeks complete

8 years of prior experience

As expected strength gains

More than expected muscle gains

No modifications

It was challenging. I loved doing this and would try again to push myself even past my limits

Shaun S.

Man, 32
2 months ago

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Decent made a few exercise changes due to equipment. Landmine stuff mainly and TRX

Viktor Z.

Man, 36
2 months ago

3 weeks complete

4 years of prior experience

More than expected strength gains

As expected muscle gains

Marginal modifications

Add more exercises will be great

christopher pitcher

Man, 16
4 months ago

3 weeks complete

1 year of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

It was pretty good

John K.

Man, 22
4 months ago

7 weeks complete

4 years of prior experience

As expected strength gains

Less than expected muscle gains

Marginal modifications

I loved this program so much! Coming out of college athletics as a bigger guy this has helped me slim down and get me in better overall shape. I feel better and look better after only 8 weeks!

Stephen C.

Man, 28
4 months ago

6 weeks complete

4 years of prior experience

More than expected strength gains

Less than expected muscle gains

Marginal modifications

I've been hitting PR'S I didn't think I would and seeing great results with endurance. 10/10.

Jennifer L.

Woman, 46
5 months ago

5 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Good progression!

Gary T.

Man, 43
5 months ago

3 weeks complete

8 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Loved the program. I found it definitely met my expectations for strength gains, particularly for my shoulders and chest. Had to modify for legs due to a pre existing knee injury but the program easily allowed for that.

Libby

Woman, 44
6 months ago

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Recent training has been classic strength. This program was a chance to bring mobility, transverse plane and conditioning back into the mix. I am seeing more results than expected in back/ lats, and less in the legs. Most weeks I followed 2 days on, 1 day rest, 2 days on, 2 days active recovery. Overall body weight is unchanged at week 4. My perception is this program packs a lot into a tight neat package. The primary lift, couplet then triplet structure flows well for me.

Jason Powers

Man, 40
6 months ago

5 weeks complete

8 years of prior experience

Less than expected strength gains

As expected muscle gains

Marginal modifications

This was a good transition from a Powerlifting PPL to more functional fitness routine. I didn’t yield amazing results but I did feel a little more stamina after a few weeks in. I liked that the workouts on average didn’t take an exuberant amount of time.