13 reviews for Road House Training Plan
Many fitness programs prioritize aesthetics over overall health and performance. However, this program offers the best of both worlds. It draws inspiration from Jake Gyllenhaal's training regimen for the movie "Road House," where he not only achieved a ripped physique but also honed his abilities to perform like a real MMA fighter, crucial for his role.
This program operates on a 4-day-a-week Push/Pull training split. This means you'll train for four days and rest for three, allowing flexibility in how you schedule your rest days.
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Stephen White
Man, 338 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
It was challenging. I loved doing this and would try again to push myself even past my limits
Shaun S.
Man, 323 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Decent made a few exercise changes due to equipment. Landmine stuff mainly and TRX
Viktor Z.
Man, 363 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Add more exercises will be great
christopher pitcher
Man, 163 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
It was pretty good
John K.
Man, 227 weeks complete
4 years of prior experience
As expected strength gains
Less than expected muscle gains
I loved this program so much! Coming out of college athletics as a bigger guy this has helped me slim down and get me in better overall shape. I feel better and look better after only 8 weeks!
Stephen C.
Man, 286 weeks complete
4 years of prior experience
More than expected strength gains
Less than expected muscle gains
I've been hitting PR'S I didn't think I would and seeing great results with endurance. 10/10.
Jennifer L.
Woman, 465 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good progression!
Gary T.
Man, 433 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Loved the program. I found it definitely met my expectations for strength gains, particularly for my shoulders and chest. Had to modify for legs due to a pre existing knee injury but the program easily allowed for that.
Libby
Woman, 443 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Recent training has been classic strength. This program was a chance to bring mobility, transverse plane and conditioning back into the mix. I am seeing more results than expected in back/ lats, and less in the legs. Most weeks I followed 2 days on, 1 day rest, 2 days on, 2 days active recovery. Overall body weight is unchanged at week 4. My perception is this program packs a lot into a tight neat package. The primary lift, couplet then triplet structure flows well for me.
Jason Powers
Man, 405 weeks complete
8 years of prior experience
Less than expected strength gains
As expected muscle gains
This was a good transition from a Powerlifting PPL to more functional fitness routine. I didn’t yield amazing results but I did feel a little more stamina after a few weeks in. I liked that the workouts on average didn’t take an exuberant amount of time.