17 reviews for Road House Training Plan
Many fitness programs prioritize aesthetics over overall health and performance. However, this program offers the best of both worlds. It draws inspiration from Jake Gyllenhaal's training regimen for the movie "Road House," where he not only achieved a ripped physique but also honed his abilities to perform like a real MMA fighter, crucial for his role.
This program operates on a 4-day-a-week Push/Pull training split. This means you'll train for four days and rest for three, allowing flexibility in how you schedule your rest days.
Check it out.
Efrain U.
Man, 495 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good circuit workout. In combination with a good diet you will shed fat like crazy and feel energized throughout the day.
Sam L.
Man, 327 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Leanest I've been in years and managed to fit in with a 9-5
Alicia R.
Woman, 333 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Loved this program. Efficient and hard. Love getting total body in every workout.
Raphael T.
Man, 343 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Good and dynamic high intensity workout, that envolves strenght but also some circuits for the cardiovascular...a well rounded, fun and not too long workout. I added just some sets of ez curl biceps curls
Stephen White
Man, 338 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
It was challenging. I loved doing this and would try again to push myself even past my limits
Shaun S.
Man, 323 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Decent made a few exercise changes due to equipment. Landmine stuff mainly and TRX
Viktor Z.
Man, 363 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Add more exercises will be great
christopher pitcher
Man, 163 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
It was pretty good
John K.
Man, 227 weeks complete
4 years of prior experience
As expected strength gains
Less than expected muscle gains
I loved this program so much! Coming out of college athletics as a bigger guy this has helped me slim down and get me in better overall shape. I feel better and look better after only 8 weeks!
Stephen C.
Man, 286 weeks complete
4 years of prior experience
More than expected strength gains
Less than expected muscle gains
I've been hitting PR'S I didn't think I would and seeing great results with endurance. 10/10.