25 reviews for Road House Training Plan
Many fitness programs prioritize aesthetics over overall health and performance. However, this program offers the best of both worlds. It draws inspiration from Jake Gyllenhaal's training regimen for the movie "Road House," where he not only achieved a ripped physique but also honed his abilities to perform like a real MMA fighter, crucial for his role.
This program operates on a 4-day-a-week Push/Pull training split. This means you'll train for four days and rest for three, allowing flexibility in how you schedule your rest days.
Check it out.
Lara M.
Woman, 365 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Love it
Nick Mercer
Man, 333 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Each exercise starts cold on the primary lift that you’re trying to improve. Definitely come up with an appropriate warmup to add to each workout. I started doing a 3-5 movement circuit for 3 rounds that targets the primary muscle groups for the workout with bodyweight or light weight. I noticed a much greater capacity to improve with the workouts remaining once I started doing that.
Josh J.
Man5 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Fantastic mix of circuit and strength with progressive load.
Ghostflame92
Man, 335 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Not a fan of front squats personally, but pushing through had helped me in the rack position for future Olympic lifting. Not sure if this made me jacked like road house but it kept me consistent which is more than I can say for other programs
Josef L.
Man, 315 weeks complete
6 years of prior experience
Less than expected strength gains
Less than expected muscle gains
I think some of the more ”whole-body exercises” weren’t that great since they require a lot of practicing to perfect. I think most people don’t target the right muscles while doing ball slams etc
Lazer M.
Man3 weeks complete
2 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Very unbalanced strength work. Not enough reps. Strange progression. I added in more triceps, biceps, and shoulders.
Samantha U.
Woman, 313 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
I train regularly but had a couple weeks off and needed something to get me back into the groove. This program did exactly that. I feel great and see progress.
Max D.
Man3 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Efrain U.
Man, 495 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good circuit workout. In combination with a good diet you will shed fat like crazy and feel energized throughout the day.
Sam L.
Man, 327 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Leanest I've been in years and managed to fit in with a 9-5