11 reviews for Transition to Olympic Weightlifting
Transition to Olympic Lifting with our new program, created by Torokhtiy in partnership with Boostcamp App. If you're experienced in weight training or bodybuilding and want to learn Olympic lifts, this is for you.
Over 6 weeks, training 3 days a week, you'll be introduced to the core movements and techniques of the clean and jerk and snatch. With added accessory exercises, you'll build technique, strength, and power.
For more training programs, visit torokhtiy.com to learn more. You'll find many programs from beginners to advanced to help you master the art of Olympic Weightlifting.
Anonymous
Man3 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
The only thing I did different was my stretches, I started this program with a 180 snatch and now I have a 205 snatch and I didn’t have max intensity throughout most of the program
Luc Beaubien
Man3 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Was a good program to start learning the Olympic lifts, I like the videos that show what the movements look like. I recommend to try this program and throw a couple sets of pull ups and push ups/or dips on rest days or training days
Libby
Woman, 443 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I selected this program because I have run a few strengths programs in a row, which is to say i drifted away from technique lifts, such as snatch, overhead squat etc. This is a chance to get those back into the fold. As such, I'm not seeing muscle gains, but I'm not eating or training to support those goals.
vladislaviwe vladislaviwe
Man, 298 years of prior experience
More than expected strength gains
More than expected muscle gains
I've been involved in weightlifting for a long time, but they managed to surprise me. It's a solid foundation for both beginner athletes and professionals 💪
Aire L.
Woman, 352 years of prior experience
More than expected strength gains
More than expected muscle gains
For me, it's a good program: the training is clear and easy to understands. I can really see the results.
Man, 21
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Thank you very much for this program! I have to work better on my joint mobility but anyway that staff gained my results!
Anton T.
Man, 253 years of prior experience
More than expected strength gains
More than expected muscle gains
The program is legit! Some killer technique tips, I feel it’s perfect even for seasoned lifters
BenHainlander
Man, 355 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
If done a lot of hypertrophy and power building stuff, but this program helped me so much. My legs did grow more than expected, my hips got more power and even my shoulders got a good share. I've added some push and pull days.
Nadiia Z.
Woman, 298 years of prior experience
More than expected strength gains
More than expected muscle gains
I gained the best possible results for myself, I can surely recommend this program❤️
Alex H.
Man8 years of prior experience
More than expected strength gains
More than expected muscle gains
Good program! Enjoyed