33 reviews for Silver Era Aesthetics Program
Silver Era Aesthetics was created by YouTube fitness educator Natural Hypertrophy, this workout program is a tribute to bodybuilding's Silver Era (hence the name).
The essence of the Silver Era, as championed by icons like Steve Reeves, lies in the V-taper, accentuating the shoulders, lats, and a chiseled core, which are central to this program.
There are 2 variations of the program. An intermediate Variation with 3 days per week, or Advanced Variation with 3-4x per week. Each workout targets your full body.
Be sure to watch Natural Hypertrophy's overview video here to learn more about the program.
Rayshawne T.
Man, 425 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Great program, I enjoyed the scheduling of not having to worry about making up my own workouts. Every workout was excellent. 
David B.
Man, 307 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
After tearing my ankle last year, I wanted to restart my workouts, so I chose Hypertrophy instead of Powerlifting as before, as I wanted to focus more on the technique than on straight gains. This workout program is perfect for reentry after injuries, as you don't run on RPE9 all the time, but softer and you strenghten your core, with really good visible efects. Slight changes in some muscleparts, as my body just can't comprehend some listed workouts, but 9/10 would recommend.
Paulius O.
Man, 363 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Generally fun program. Pelican curls were a nice addition. At least the 3 day variation takes me around 1:50h to complete, which I find is too long.
Mario M.
Man, 363 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great program. Just the amount of variation to keep things interesting while doing full body 3 times a week. Doable in my garage gym with a rack, cable pulley, dumbbells and a barbell. Maybe its my lack of conditioning but the workouts take me well over 90 minutes most of the time even while supersetting everything. Maybe that will be different inside a full gym with stacking and restacking weights due to machines.
E P.
Man, 285 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
All around a great program. The 60-90min stated is accurate. I would label myself as intermediate and this is a good challenge. The increased frequency, definitely helped with lower body strength. 8/10 - with some personal changes 10/10
Weston .
Man, 223 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good program so far! Since going on a reverse diet back to maintenance, I have noticed significant strength gains and my recovery has been amazing from the proper exercise selection. I have been training on and off since freshman year of highschool and only got serious back in 2019 and got back into again almost 3 years ago and my training philosophy and programming has changed much and I think I will continue programming like this going forward. The french men is based as usual!
Rick D.
Man, 283 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Good program for 3 times a week.
Matt L.
Man, 333 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
So far a solid routine I like the 3 and 4 day workouts it helps to break up rest times vs training and helps balance life a little more. No significant muscle gains yet but I'm only on week 3 . Stamina and reps are going up . Will continuee the program and see final results
Damien B.
Man, 363 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program, as a father of 3 time is a little tight but 3 days a week is doable most weeks so I can continue to train effectively.
Anonymous
Man3 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Very good program