25 reviews for Silver Era Aesthetics Program
Created by YouTube fitness educator Natural Hypertrophy, this workout program is a tribute to bodybuilding's Silver Era.
The essence of the Silver Era, as championed by icons like Steve Reeves, lies in the V-taper, accentuating the shoulders, lats, and a chiseled core, which are central to this program.
There are 2 variations of the program. An intermediate Variation with 3 days per week, or Advanced Variation with 3-4x per week. Each workout targets your full body.
Be sure to watch Natural Hypertrophy's overview video here to learn more about the program.
Damien B.
Man, 363 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program, as a father of 3 time is a little tight but 3 days a week is doable most weeks so I can continue to train effectively.
Anonymous
Man3 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Very good program
Lee S.
Man, 279 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great variety ! Easy to adapt to
Stefan H.
Man11 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
Really nice program coming off of doing 5/3/1 for the past year and a half. The emphasis on upper body work has translated really well to improving my SBD overall.
Luis Donna
Man, 2715 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Great program
Spencer R.
Man, 203 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Busy w work but love true, natural bodybuilding with Tier 1 programming? Honestly u just gotta try it. You’ll be more recovered, stronger and smarter
Jayden R.
Man, 257 weeks complete
2 years of prior experience
Less than expected strength gains
As expected muscle gains
I have a very stressful and intense job. Starting this FB 3days a week program has been wonderful. I can really go intense on the sets and still not feel too worn out during the week. Loving this program!
Broderick L.
Man, 343 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Enjoying the accountability
Man, 26
7 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
I’m definitely seeing results in my body composition, although bodyweight is stagnant for me. I like the full body rhythm, although this is very new for me. Supersetting is a timesaver and definitely recommended, and the splits NH recommends are very well balanced imo. Bonus points for introducing Pullovers to my training arsenal, I’ve noticed a lot of activation in new muscle groups once I got used to them!
Lucas R.
Man, 243 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
NH programs are all very balanced and well thought out. You can even prioritize certain muscles by using his suggested changes. Use double progression for periodization. Adjust sets for autoregulation per day. Find exercises that work best for you. Currently I’m running quite a few weighted calisthenics movements and think they work well in this program. Above all, stay consistent and any solid program will do. NH, GVS, or bald Omni man.