30 reviews for Silver Era Aesthetics Program
Created by YouTube fitness educator Natural Hypertrophy, this workout program is a tribute to bodybuilding's Silver Era.
The essence of the Silver Era, as championed by icons like Steve Reeves, lies in the V-taper, accentuating the shoulders, lats, and a chiseled core, which are central to this program.
There are 2 variations of the program. An intermediate Variation with 3 days per week, or Advanced Variation with 3-4x per week. Each workout targets your full body.
Be sure to watch Natural Hypertrophy's overview video here to learn more about the program.
Mario M.
Man, 363 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great program. Just the amount of variation to keep things interesting while doing full body 3 times a week. Doable in my garage gym with a rack, cable pulley, dumbbells and a barbell. Maybe its my lack of conditioning but the workouts take me well over 90 minutes most of the time even while supersetting everything. Maybe that will be different inside a full gym with stacking and restacking weights due to machines.
E P.
Man, 285 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
All around a great program. The 60-90min stated is accurate. I would label myself as intermediate and this is a good challenge. The increased frequency, definitely helped with lower body strength. 8/10 - with some personal changes 10/10
Weston .
Man, 223 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good program so far! Since going on a reverse diet back to maintenance, I have noticed significant strength gains and my recovery has been amazing from the proper exercise selection. I have been training on and off since freshman year of highschool and only got serious back in 2019 and got back into again almost 3 years ago and my training philosophy and programming has changed much and I think I will continue programming like this going forward. The french men is based as usual!
Rick D.
Man, 283 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Good program for 3 times a week.
Matt L.
Man, 333 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
So far a solid routine I like the 3 and 4 day workouts it helps to break up rest times vs training and helps balance life a little more. No significant muscle gains yet but I'm only on week 3 . Stamina and reps are going up . Will continuee the program and see final results
Damien B.
Man, 363 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program, as a father of 3 time is a little tight but 3 days a week is doable most weeks so I can continue to train effectively.
Anonymous
Man3 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Very good program
Lee S.
Man, 279 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great variety ! Easy to adapt to
Stefan H.
Man11 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
Really nice program coming off of doing 5/3/1 for the past year and a half. The emphasis on upper body work has translated really well to improving my SBD overall.
Luis Donna
Man, 2715 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Great program