25 reviews for Doom Slayer PPL Program
Boostcamp is excited to partner with Natural Hypertrophy to bring this free program to Boostcamp.
Welcome to the Doom Slayer-inspired hypertrophy program, designed for those who aspire to attain a physique as formidable as the iconic video game super-soldier. This program, optimized for intermediate to advanced lifters, is an adaptation of the push-pull-legs (PPL) template that is tailored to address common pitfalls while maximizing muscle growth.
Man, 33
5 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
Really awesome free program, the volume on the arms was a game changer for me. Would recommend this program for sure but I personally could have benefited from more leg work.
Ian
Man, 5712 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
2nd cycle through Doom Slayer, got some nice results on stubborn problem areas for me, notably anterior delts and core.
Jaclyn B.
Woman, 455 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
A stronger leg day More exercises
Max D.
Man9 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Great program for intermediate to advanced lifters wanting to gain muscle. I love how NH has set up this PPL split, choosing to superset often neglected muscle groups like abs, neck, and forearms (all essential for a doom slayer physique), allowing for a time efficient program. Very home gym friendly and very enjoyable, which is what really matters (insert Baki quote).
Sander K.
Man, 265 weeks complete
7 years of prior experience
More than expected strength gains
More than expected muscle gains
Awesome program. 6x/week is a lot, but you can take rest days as needed so it's not as bad. Also, the ppl-split means that you don't need to warm up as much for the exercises later on in each day, which makes the sessions incredibly time-efficient. I believe I could be in and out of the gym in less than an hour on any session by abbreviating rest times if I had to. Overall, the sessions flow really well, feel fun and I've made great progress.
Chris S.
Man, 345 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
If you are looking for a PPL program, this one is excellent! The exercise selection is top notch and the emphasis on smaller muscles like neck, abs, and forearms really makes a difference when compared to other PPL routines. Natural Hypertrophy has done it again with this one!!!
Wesley L.
Man, 323 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Cool
Jamei C.
Man, 2010 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Wanted to do a PPL after a sports related injury and I wanted to be in the gym often. I ran this on a cut and did not lose muscle and my lifts went up. I would say I gained muscle while on a deficit but that may be attributed to me being new to hypertrophy training. I would run this again if I was to do a PPL as I love how much arm focus there is
Chris G.
Man, 343 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Made changes due to working in a home gym, but kept same target groups, super sets etc. Start of week 4 now and loving it. Challenging but efficient sessions. Loving it!
Daniel S.
Man, 253 weeks complete
2 years of prior experience
Less than expected strength gains
More than expected muscle gains
Very fun program.