15 reviews for Bikini Body
This program is tailored to female novice trainees that want a Bikini Fitness type body without actually competing: an athletic physique with an emphasis on lower body development, a peachy booty, a healthy body fat level and an hourglass figure.
We strongly recommend that you read Menno's free article The Ultimate Beginner’s Workout for a Bikini Body before starting to program.
Laurel W.
Woman, 243 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Good beginner program. Could use a little more variation
Hindy M.
Woman7 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
I've been sticking to this workout for almost a year now. I'm still seeing strength and mustle gain and I do twice a week. Would super recommend
Allie S.
Woman, 368 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I finished the 8 week program and am very happy with my results. It fit very well with my PT schedule, so I ended up doing some kind of strength training 5 days per week. I’m happy with how my arms look, more defined and slimmer. I’m seeing definition in my legs I haven’t seen in a while. Good program to get back in the swing of things.
Mallory A.
Woman, 385 weeks complete
4 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Lacks variety. Two different days with the same exercise, only increases in reps.
Emilita M.
Woman, 395 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow.
H C.
Woman, 463 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I’m enjoying this app. I definitely like that I can log my workouts and that there is a plan. And yes, I’m new to weight training.
Woman, 23
3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Really good program, its easy and pleasant to do but the effects are great!
Zadrel
Non-binary, 208 years of prior experience
As expected strength gains
More than expected muscle gains
I got a fat ass after trying all those workout. I hate male, i hate men fuck you
Lea J.
Woman, 315 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I used the program to reconnect to fitness and try the app out too. Im chronically ill, so I did not follow the program all the way through yet. Its been good, flexible. Rep count is very high so I will set it down, personally.
Simula M.
Woman, 253 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Really nice!