12 reviews for Bikini Body
This program is tailored to female novice trainees that want a Bikini Fitness type body without actually competing: an athletic physique with an emphasis on lower body development, a peachy booty, a healthy body fat level and an hourglass figure.
We strongly recommend that you read Menno's free article The Ultimate Beginner’s Workout for a Bikini Body before starting to program.
You can perform this program 2 or 3 times per week, alternating between workouts A and B each time you train. Twice a week is good to start with.
This program is tailored to female novice trainees that want a Bikini Fitness type body without actually competing: an athletic physique with an emphasis on lower body development, a peachy booty, a healthy body fat level and an hourglass figure.
We strongly recommend that you read Menno's free article The Ultimate Beginner’s Workout for a Bikini Body before starting to program.
You can perform this program 2 or 3 times per week, alternating between workouts A and B each time you train. Twice a week is good to start with. This program done 3x per week is intensive for a beginner, but after multiple months you could work up to performing a workout every other day. Done meticulously, you should make great gains for at least a year on this program.
The program is currently setup in the Boostcamp app for 2x/week. If you would like to do 3x/week, simply start the next week's session.
Mallory A.
Woman, 385 weeks complete
4 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Lacks variety. Two different days with the same exercise, only increases in reps.
Emilita M.
Woman, 395 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow.
H C.
Woman, 463 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I’m enjoying this app. I definitely like that I can log my workouts and that there is a plan. And yes, I’m new to weight training.
Woman, 23
3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Really good program, its easy and pleasant to do but the effects are great!
Zadrel
Non-binary, 208 years of prior experience
As expected strength gains
More than expected muscle gains
I got a fat ass after trying all those workout. I hate male, i hate men fuck you
Lea J.
Woman, 315 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I used the program to reconnect to fitness and try the app out too. Im chronically ill, so I did not follow the program all the way through yet. Its been good, flexible. Rep count is very high so I will set it down, personally.
Simula M.
Woman, 253 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Really nice!
Micalie W.
Woman, 233 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great workout to get into the routine of going to the gym and starting slow. I don’t feel like I can visually see much change but I feel stronger and more confident in my body, routine and over all motivation to keep going
Huaming M.
Man, 331 year of prior experience
Less than expected strength gains
Less than expected muscle gains
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Sanjana K.
Woman, 284 weeks complete
The workout is curated really well, helps me stay consistent and pushes me to work harder