3 reviews for Fierce 5
The Fierce 5 workout is a great beginner bodybuilding program. It is a 2x weekly program that incorporates compound lifts and accessory movements to increase strength improvements and muscle growth. Fierce 5 is a good program for a beginner lifter that primarily has aesthetic goals (i.e. wants to build muscle).
The Boostcamp version of the Fierce 5 program includes auto-weight progressions that start in week 2 and goes until week 7. Remember to focus on good form and lower weights if necessary.
Fierce 5 is written by davisj3537, a forum member from bodybuilding.com. It has since become a popular internet that has spread throughout online bodybuilding communities like LiftVault.
Griffin S.
Man, 205 weeks complete
As expected strength gains
As expected muscle gains
Good program to get into working out, especially on a biweekly basis
Man, 33
7 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good beginner program with well defined progression
Aaron T.
Man, 425 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Great to get back into the flow of things after a little lay off