Reviews

Simply great.

If you ever feel stuck or can’t decide what program to run, you cannot go wrong with a few rounds of 5/3/1. I use this program between powerlifting blocks for a little recovery and “mindless” training. The volume of BBB is just perfect for nearly endless repetition of blocks. I’ve learned that I need the deloads!

Currently on week 4, running this program for the first time, will continue running program maybe another 2 more cycles. Volume feels good, sore from squat day but overal love program. Will max out after 12 weeks, wi update later

So simple and very easy to stay consistent which I think is the backbone to the success of the program. I highly recommend if you have difficulties with consistency.

continue grinding

I haven't trained seriously in years. Well programmed and its easy to see that every rep scheme has its own place. Blew up my deadlift from 140kg to 180 in the first 3 weeks but my deadlift goes up by itself without considerable training. Nonetheless a structure was very much helpful.

Super simple, which is nice. Compound lifts only. You can add your own accessories. It lacks single-sided lifts, and lacks volume for back exercises, so I occasionally added those. This was my second cycle through the program.

I’m doing two blocks of this then some prs but I do feel really strong I was used to doing higher volume so plenty of energy

Love it! I was off the grind for almost 6 months due to injuries. I needed something to get me going, and this is a great start for strength training.

Pretty easy to stick with plus plenty of room to add accessory as needed.