433 reviews for 5/3/1 Boring But Big
5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength. It focuses on high volume accessories to induce hypertrophy after the main strength sets.
5/3/1 BBB is based on Jim Wendler's original article and is also free on the Reddit r/fitness wiki. Be sure to check out Jim's 5/3/1 Forever book, which collects all of Jim's methods.
5/3/1 BBB is free on Boostcamp App. You can also find other 5/3/1 templates like 5/3/1 for Beginners and 5/3/1 Building the Monolith in app format.
Read the full 5/3/1 program guide below.
Wadson D.
Man3 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
It's a great program, and I will definitely use it again
Adam B.
Man, 313 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Great!
Joshua Loyd
Man, 283 weeks complete
2 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Added more supplementary exercises
Austin P.
Man, 613 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Comprehensive workout app that covers all aspects of working out. I particularly enjoy the ability to select programs based on criteria I prefer.
Jeremie Boop
Man, 473 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow or modify as needed
Lindsay D.
Woman, 383 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
The simplicity and ease in which you can use the program makes tracking and modifications a breeze. I have enjoyed using the app more than I ever thought I would. Thank you for making an app that makes goals and progressions a no brainer.
Tony M.
Man3 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
I like it needs a little tweaking but good overall
Gielie
Man, 383 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Good program. Good for People like me who don't Lind to do the same routines.
Marq S.
Man, 443 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Going back for the second iteration!! 531 for the win.
Cory B.
Man, 373 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Great program my strength has skyrocketed in one month so far.