Reviews

Very simple to follow and kept me motivated throughout the weeks

Slow but steady. Lots of below maximum volume work, which is something I'm not used to. Probably need to run the program for longer. Patience is key with this program, and I'm on my 4th cycle.

It's great for maintaining muscle mass, so I would encourage further accessories to get those muscles burning! I think it's perfect for me.

I had great success with Beginner 531 earlier this year, so I'm running it back on BBB. I love the pacing of the different effort levels throughout the month and flexibility for the accessories.

The Big but Boring program made me focus on the basic movement patterns of the lifts, there was always a challenging set in every workout, then the back down sets enabled me to focus on the fundamentals of the movement and bio mechanics.

Went from a struggeling 200x2 deadlift to a pr of 230 in 4 weeks and from a 110kg pushpress to a 130kg pushpress. Me likes

A quick yet very effective workout. Strength gains for sure within 4 weeks. Minor mods to ancillary workouts, main events need little if any adjustment.

I'm new to gym life, chose this for my first month in. I added various other exercises that fit the scope of the day. Also messed up my rest days but I'll hit it harder next split

So big

Super programme pour combiner force et hypertrophie. Cependant j'ai apporté des modifications pour le rendre plus complet et harmonieux.