Reviews

So big

Super programme pour combiner force et hypertrophie. Cependant j'ai apporté des modifications pour le rendre plus complet et harmonieux.

Its a great program paired with running 3-4x a week. A LOT of volume so you need to plan your weeks other workouts well.

I didn’t read the book, so I’m sure I’m half-assing some part of it. Still, generally happy.

First time doing a program like this. I did appreciate the straight forwardness of it, even if I did feel like I was neglecting smaller muscle groups. I always felt like I had more left in the tank after the recommended lifts so I’d usually add another lift or run or something.

👍

I return to this program when I long for some simplification or when life doesn’t allow me to spent 2 hours in the gym. Never disappoints. Great for bringing back some fun in lifting, while still kicking your ass with the 5x10 sets.

This App is absolutely confusing. There’s no way to undo anything or delete or go back. You would think the edit button would allow you to go back, undo or delete, but no. I keep reading “swipe left” but nothing happens. What I keep seeing is pop up for upgrade and pay us. This App is not a simple, intuitive program. Trying to just set up a program and see how the App functions, but I have loads of workouts showing completion, etc. just confusing clutter that I can delete or reset. It’s just stupid

This sucks. Plateaued after several cycles.

It's ok