190 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Man, 30
3 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Did this to bulk up after a long cut. Results are great, esp for strength. Blew through my squat, deadlift , bench, and barbell curl PRs
Hussain I.
Man, 187 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Absolutely amazing program has insane amounts of gains way more than i expected.
Afif H.
Man, 241 week complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Honestly the program is perfect but you do need to add more sets at least that’s how I did it. Because 2/3 sets doesn’t really work for me specially for arms and back. Otherwise it’s Gvs of course he is the best.
op graphene
Man, 343 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
This suits me very well as I always wanted to focus more on my arms as my arms were lacking as compared to my other muscles. Also my squat and bench below up by following the program +10kg on bench and on squat
David L.
Man, 495 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Gain 6kg of mass not top much fat. Big gains on arms and legs Recommended
Luka C.
Man, 193 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Love the structure of the program, the twice a week Arm and shoulder days are great and as someone who mostly ran PPL splits in the past, the upper days do save a lot of time, probably around 45 minutes per workout
Bee P.
Man, 343 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Please add some type of caloric goal in the beginning that would match the persons possible weight gain or deficit. Simple calculations such as current weight, desired weight, and then punch out the “recommended” cals.
Ben T.
Man, 305 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Thanks GVS! Just bought your book! Get ready for questions!
David S.
Man, 437 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
It's a great split. Feel like I get a lot of work done in short days. Sometimes I'll add the bro day to leg or upper day. Which makes for a more intense workout but frees up time if I can't workout 6 days a week. I have been upping the sets as well
Man, 30
3 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program, 30-45 mins per day very manageable and fantastic results