269 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Ahmed G.
Man, 353 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
Jón Halldór S.
Man, 313 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
👍
Ian H.
Man, 303 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
I've added some stuff to this program along with feeder workouts for arms and shoulders multiple days out of the week. After the first week it felt like I should add more to the program so I added a little bit more and have been seeing pretty good results after being stagnant for quite some time.
Luxi
Man, 323 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great, since it can be done nearly daily with nearly the same time investment. Each workout takes ~30 to 45 minutes (or more if doing more sets). I do cardio on the rest day. Works great!
Michael C.
Man, 493 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great variety, feels like a good volume for me so far. Only a few weeks in but really enjoying it and making progress.
Pat G.
Man, 503 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I did mass impact before this one so was inspired to try another one of GVSs programs. I like the variety of exercises. It's fun.
Ryan Cox
Man, 293 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Got back into bodybuilding using this program. My upper body has never blown up this fast before. Love the split and exercise selection.
Dimtry T.
Man, 255 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Other than a few exercise modifications due to a crowded gym I've run this exactly as written. The results are so good that even within a month people in and out of the gym noticed the gains. Recommended it to anyone
Ser Solo
Man, 344 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I have run this program for 2 years now since I gave up powerlifting. I cycle through a surplus for some time, then switch to a deficit if I want to shed some fat. Overall, it's the best programme I have ever run as an experienced lifter who has tried every type of programme. My arms have grown significantly, along with my upper body. I do more athletic activities for my legs outside of the gym, and my strength is also very good. For best results, use a surplus and stay consistent; you'll see a lot of gains.
Anonymous
Man10 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
10 Weeks completed another 40 Weeks to go! Thank you so much GVS!!!