179 reviews for RAVAGE

10 weeks complete

6 years of prior experience

As expected strength gains

Less than expected muscle gains

Solid plan but there were a few exercises that I swapped out because they were uncomfortable (reverse grip bench press for example). I've never done a deload week but it really helped. My lifts went up dramatically after the deload weeks. Starting weight: 152.2lbs/69.03kg At 34 days: 153.2lbs/69.49kg At 71 days: 151.1lbs/68.54kg Physical improvements: lats, quads, and glutes (specifically the upper parts) have gotten bigger Strength improvements: hammer curls, hamstring curls, bench press, back squat, Romanian deadlifts, incline dumbbell curls, narrow neutral pulldown, 1 arm machine row, smith machine hack squat, barbell bicep curl, tricep pushdown, lateral raises, seated row, Lu lateral raises, seated row cable, and nexk flexion. pretty much everything in the workout plan except upright rows, overhead french press, and wrist flexion.

9 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Great and more importantly fun program. ran it during a cut from 110 kg to 104 kg. I only got stronger squat went from 110 kg for 8 to 4 sets of 120 kg for 12 with 1/2 rir. Rdl started at 120 for 8 reps and ended in 4 sets 120 for 12 reps. Bench 2 sets, 60kg for 8 (on a good day), now able to go for 4 sets 12 reps with 62,5. I am natty, so i didn't expect to build alot of muscle but i definitely put some size on my arms and shoulders and i got better and stronger in almost al of the accessory lifts. Gonna keep this running since i stil wanna cut about 10 kg. Thx geoff, great program love from the Netherlands<3

5 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

The variety of exercises that were new to me and I hadn’t incorporated before. I was happy with the strength and noticeable composition changes.

3 weeks complete

4 years of prior experience

As expected strength gains

As expected muscle gains

Great effectiveness for about 30 mins/day!

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Excellent program

7 weeks complete

4 years of prior experience

More than expected strength gains

More than expected muscle gains

Really liked the focus on weighted partials to get closer to failure. I’m probably a perennial under worker, the 6 day focus with planned recovery and amount of volume really seemed to be beneficial for me.

3 weeks complete

8 years of prior experience

Less than expected strength gains

As expected muscle gains

Super sets

5 weeks complete

5 years of prior experience

As expected strength gains

More than expected muscle gains

Splits the load nicely, helping reduce soreness from any given workout. Wish it what’s included a little more accessory and core work, I just tacked that on at the end 2-3 days a week.

5 weeks complete

5 years of prior experience

As expected strength gains

More than expected muscle gains

Great program, lots of variation and it’s difficult Really helped build out my back and glutes, also good amount of bro muscles.

7 weeks complete

1 year of prior experience

As expected strength gains

More than expected muscle gains

Great workout, for the most part I only added ab workouts to my routine outside of it. Mainly because I think it’s important to workout your core as often as you can