239 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Alex Miller
Man, 323 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
I've been working out for a little over 2 years and saw nice gains slowly but when I switched to this program I suddenly started to blow up like a balloon. I never really experimented with this many reps before but apparently this routine and rep range is what my body responds best to. I haven't seen gains like these since I initially started working out. Highly recommended.
Pablo
Man, 359 weeks complete
6 years of prior experience
As expected strength gains
More than expected muscle gains
Great program. I'm going to alternate between this and gzclp for hypertrophy and strength blocks. Supersets helped me to increase my overall endurance. I highly recommend to go ham but do blocks of 3days-rest-3days-rest instead of 6x per week. Or simply autoregulate and rest when you feel tired.
Daniel G.
Man, 349 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Did this program on a cut, pretty sure would have gain better results on a bulk. Actually enjoyed the program.
Taha
Man, 283 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
If you've done PPL for a long time this is a great breath of fresh air while still maintaining it's convenience.
Man, 22
5 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Just entered into my sixth week of this program. Would highly recommend. Have seen sizable gains in arms, upper back, lats, and legs (hamstrings specifically). The six days a week is perfect amount of volume for someone who needs more, and there is tons of modifications you can do on exercises/ volume to fit your personal lifting choices. Anyway great program. Probably will run this for about six months total. Gvs the goat!
Henok
Man, 308 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I’ve been running this program for 6 months now, Absolutely fantastic program and fantastic app, the program has 2x a week isolation for arms and triceps, so it’s no surprise why my arms are now massive. I recommend this program for all lifters who can do 6x per week. Just added seated calf raises and crunches on leg days. Thank you GVS, this is my favourite program so far.
Walker
Man, 453 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great step away from science based lifting. Just a great mix of effective moves that push heavy poundage. Generally a fun program.
Sean J.
Man, 365 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I love Geoff, no hom0 br0. Thanks for the program.
Coach R.
Man, 293 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Get good results after 3 weeks. I can see the result
Ali kareem
Man, 213 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Add Some calf ex