258 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Alvar Y.
Man, 2710 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
honestly a really good program. Got great muscle on the back, biceps and delts. Leg days are fun and simple, two arm days per week make it actually fun and exiting to go the the gym. Added in some extra pull ups and abs whenever I felt like it. Modified arm days to have Bayesian curls and preacher curls too.
Nazim Pasha
Man, 273 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
N/A
Ryan V.
Man, 419 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Love the workouts and following a program built by a natural trainer not on steroids
Jeffry Raymond
Man, 299 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Amazing 10 weeks, seen major improvements after 4th and 7th week
Ricardo Del Toro
Man, 283 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
This shit done blew up my shoulders fast, and gave me the freedom and recovery space to include some mobility and therapeutic movements so I could work on my busted back. Thank you GVS I owe you much
Mo W.
Man, 219 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
If you eat enough on this program you’ll come out feeling THICK. Two arm days is just so damn fun too, and I think enjoyment is a super underrated part of a great program.
Crawford R.
Man, 313 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Started exercising at the beginning of June, doing cardio and some weights. Decided after two months to start a program properly. Have found this amazing to follow, my strength gains have been considerate and has allowed me to remain consistent in the gym as I’m building towards something. I only had a few months experience and had never lifted free weights before starting the program. However I gained confidence in doing so and I find myself pushing higher every week 
Man, 31
10 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Very good program. First time doing a program like this and I saw huge gains in size and strength. All my exercises went up by 10 kgs or more. I know it isn’t a strength program but I saw the huge difference in my bench. It went from 115kg to 130kg. I would definitely do it again.
Samuel D.
Man, 335 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Never quite could figure out the neck exercises but I appreciate the focus on arms and shoulders that had been lacking in my routines
Tyler Singer
Man, 329 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
It’s just all around well thought out and in the future will be the template for my personal designed programming.