278 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Jacob W.
363 weeks complete
3 years of prior experience
Meet expectation strength gains
Meet expectation muscle gains
Great program for someone who is intermediate and wants to train daily. Moderate volume per day, and the split manages fatigue without having to take a day off. The bro days feel like a rest day, where you get targeted arm work without adding cns fatigue.
Morgan
Man, 363 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
It’s good stuff
Michael F.
Man, 439 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
This program is 🔥🔥🔥
Gabriel L.
Man, 255 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
So far its been really good, enjoying it quite a bit and its the perfect level of challenge
Mohammed All-Hasan
Man, 213 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Intensity, variation of workouts, great routine
Mike G.
Man, 3410 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
The exercise selection is well balanced and alternating. That way regeneration was optimal for me, while working the muscle with great intensity. It really is well thought out. It takes a few weeks to get used to the volume but after that it becomes super easy due to the well picked rep ranges. I would recommed this for everyone that has already been to the gym for at least three years, because knowing how to autoregulate and sticking to RIR/RPE plays a factor in how fast you will progress and regenerate. The best workout I ever got to do.
Lucas R.
Man, 227 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
All I added was abductors/adductors and calves. It’s a great program, but I changed it up due to my schedule to have a rest day after every set of 3 so it became a 5x/week program. My hack squat (8 don’t barbell squat) went up especially so far by over a plate on each side (2 plates each side for 2-3 sets of 8-10 to 3 plates for 2-3 sets of 8-10) so far in the program.
Kev
Man, 205 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing. I’ve recommended boostcamp and this program to all my friends. Love it
Marc T.
Man, 325 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
This has been my program for months and I love the high frequency and focus on pushing hard. The bro days are especially fun and feels like a reward when it's that time of week again. I never followed the reload advice as I can't train every day as a father anyways, so the extra "rest-days" were my deload.
Anonymous
Man3 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Great for the limbs