161 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Jacob D.
Man5 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
I like this “Arnold split”, which I’ve never done before, over PPL bc of the “bro day”. Ive been cutting thru this program so haven’t really gained much muscle, but that’s due to diet not the program. I had to add a rest day in the middle of the week and make it asynchronous bc my legs don’t recover in 3 days; I need 4.
An N.
Man, 333 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good program
Subhesh
Man, 323 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Amazing program. I can see changes in just 4 weeks, strength gain not so much but muscles damn. Quite surprised
ethan papin
Man, 219 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
🔥🔥🔥🔥🔥
jaapiekrekel2002
Man, 223 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
Great program, really enjoy it. Had to change a few things since my gym doesn't have that much equipment
Ilya T.
Man, 203 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
itsagood
Jack P.
Man, 212 years of prior experience
As expected strength gains
As expected muscle gains
I have run this program for my whole bulk so far (20 weeks) and will most likely continue until it is over. I'm running this program as an early intermediate and have bulked from 77kg to 87kg so far. In terms of measurements, my arms have gained roughly an inch and a half, legs have gained around 3 inches, Chest gained roughly 2 inches (keep in mind this is 5 months into a bulk so I'm sure these measurements are inflated slightly). Overall, it is a great program, room for rest days if you need and customisation if you don't like some exercises, personally I did add extra Calve work and switched a few exercises around to do some more that are preferable to me, to which the program is quite experimentally friendly. Would highly recommend to people just crawling out of the novice level into intermediate like myself. Will likely run this program through the cut into the following bulk, nothing to complain about.
btkt225
Man, 195 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
absolutely love training to failure for 2 sets, a formula that worked amazingly for me
Noah C.
Man, 229 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
I ran this program multiple times and I can’t run anything else because this one is just what works for me. I can’t speak for others but this got me an inch on my arms and brought me to comfortably rep 50s on incline curls. I would recommend doing more supplementary stuff if you can like more delts and calves and throw on a set here and there when you feel good but your lifts are still stalling.
Kobe B.
Man, 245 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
Good well rounded program; I only added a few exercises that I felt were missing.