202 reviews for RAVAGE

3 weeks complete

1 year of prior experience

More than expected strength gains

As expected muscle gains

Super fun I never really liked training arms but it’s the beast

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Really nice set of exercises, helped me hit some muscles I never worked, like the weighted neck flexion. I will be following this for the full 10 weeks!👍

3 weeks complete

6 years of prior experience

More than expected strength gains

More than expected muscle gains

Program is really good legs got significantly stronger as well as arms my chest still needs work tho

7 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Started this one right after finishing the 3 day full body workout plan. This one will push you to your limits. Every session I’m drenched in sweat and am halfway through the program and have seen significant strength increase so far. Make sure your are getting enough carbs/proteins for recovery. I like the supersets and the workouts take about 45 min for me. Finish off with some light cardio to cool down

1 year of prior experience

As expected strength gains

As expected muscle gains

So how about some sets that doesn’t have RPE, how can I train it

2 years of prior experience

Less than expected strength gains

As expected muscle gains

I am a huge GVS fanboy. I also have lacking arms and a decent chest/back so I really enjoy this split. It's basically an Arnold split but you start with legs. Personally I don't think this makes a huge difference except you are pretty well rested for a leg day and it personally made me not skip legs anymore since I had a day off right before my first leg day. I loved pushing all of my sets beyond failure with prescribed "failure + partials" notes. I usually do this anyway but it was nice to know that I *have* to do it. Kind of pushed me even when I wasn't feeling it. I loved the Close-Grip Larsen press but it did not love me back. I literally gained 1 rep on my 2nd week and then lost that rep and never got it back. Same thing with incline curls and barbell back extensions. My triceps have had no problem gaining a lot of strength along with my quads. I also am a D1 hammer curls hater so it was nice to actually give them an honest effort and see it pay off. I started with 30lb DB x15 and ended with the 35x18. Pretty solid progress. I destroyed my wrist with straight inverted rows so reverse grip bench had to be swapped out for incline DB. Similar story as to why I don't do any wrist Flexion or extension. I wanted to swap out the barbell bench in general because I suddenly felt very weak on them while running this program even though previous to this I ran 2 cycles of Greg Nuckols bench program and gained 20lbs in my bench. As far as measurements ago... Again, I am cursed in my arms at 6'2 it makes it difficult to gain any size at all. But regardless I estimate I probably gained 1/8" on my arms overall the entire 10 weeks. I think I probably also gained 8ish lbs during it as well. Overall I have had a lot of fun and I see myself coming back to this another time. I have a couple more weeks left of this program. And my bulk and will probably choose something from another noble natty for my cut. Maybe something with more calisthenics to take advantage of my body weight going down. But I do see myself running this or mass impact on my next bulk.

3 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Love the program, a lot of work tho lol

4 weeks complete

8 years of prior experience

As expected strength gains

More than expected muscle gains

Surprisingly good! Half way through and I can visibly see a difference in how I look. Love the bro day as I never focused on arms. You have to add some progressive overload ab work cos the program doesn't have any. I discovered gvs through this and watching his videos and philosophy is an amazing addition to the program , especially the video where he shows this program and exercises, the comments on most exercises keep me focused to go the extra mile. GOATED, Recommend 👍

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

decent workout split, not a fan of supersets tho

3 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Great program and is perfect for someone that is trying to lift on their lunch break.