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183 reviews for RAVAGE

RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.

The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.

RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.

Recommended Schedule

  • Monday - Legs

  • Tuesday - Torso

  • Wednesday - Bro Day

  • Thursday - Legs

  • Friday - Torso

  • Saturday - Bro Day

  • Sunday - Rest

Read more below on the detailed program guide.

4.47 / 5

Ben T.

Man, 30
15 hours ago

5 weeks complete

8 years of prior experience

More than expected strength gains

As expected muscle gains

Marginal modifications

Thanks GVS! Just bought your book! Get ready for questions!

David S.

Man, 43
10 days ago

7 weeks complete

3 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

It's a great split. Feel like I get a lot of work done in short days. Sometimes I'll add the bro day to leg or upper day. Which makes for a more intense workout but frees up time if I can't workout 6 days a week. I have been upping the sets as well

Man, 30
18 days ago

3 weeks complete

3 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Great program, 30-45 mins per day very manageable and fantastic results

Josh P.

Man, 37
18 days ago

5 weeks complete

5 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Great hypertrophy program to cycle with simple 1-3-5 barbell work

Brett H.

Man, 33
24 days ago

10 weeks complete

6 years of prior experience

As expected strength gains

Less than expected muscle gains

Significant modifications

Solid plan but there were a few exercises that I swapped out because they were uncomfortable (reverse grip bench press for example). I've never done a deload week but it really helped. My lifts went up dramatically after the deload weeks. Starting weight: 152.2lbs/69.03kg At 34 days: 153.2lbs/69.49kg At 71 days: 151.1lbs/68.54kg Physical improvements: lats, quads, and glutes (specifically the upper parts) have gotten bigger Strength improvements: hammer curls, hamstring curls, bench press, back squat, Romanian deadlifts, incline dumbbell curls, narrow neutral pulldown, 1 arm machine row, smith machine hack squat, barbell bicep curl, tricep pushdown, lateral raises, seated row, Lu lateral raises, seated row cable, and nexk flexion. pretty much everything in the workout plan except upright rows, overhead french press, and wrist flexion.

Mitch H.

Man, 29
a month ago

9 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Great and more importantly fun program. ran it during a cut from 110 kg to 104 kg. I only got stronger squat went from 110 kg for 8 to 4 sets of 120 kg for 12 with 1/2 rir. Rdl started at 120 for 8 reps and ended in 4 sets 120 for 12 reps. Bench 2 sets, 60kg for 8 (on a good day), now able to go for 4 sets 12 reps with 62,5. I am natty, so i didn't expect to build alot of muscle but i definitely put some size on my arms and shoulders and i got better and stronger in almost al of the accessory lifts. Gonna keep this running since i stil wanna cut about 10 kg. Thx geoff, great program love from the Netherlands<3

Jordan T.

Man, 28
a month ago

5 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

The variety of exercises that were new to me and I hadn’t incorporated before. I was happy with the strength and noticeable composition changes.

Brian E.

Man, 34
a month ago

3 weeks complete

4 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Great effectiveness for about 30 mins/day!

Thadd

Man, 30
a month ago

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Excellent program

Man, 32
a month ago

7 weeks complete

4 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Really liked the focus on weighted partials to get closer to failure. I’m probably a perennial under worker, the 6 day focus with planned recovery and amount of volume really seemed to be beneficial for me.