RAVAGE Reviews | Boostcamp App

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4.43

280 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Shubham C.

25 · 4 days ago

5 wks complete1 yr experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

Really good program to follow if you have the time. If you're someone who gets more response from higher volume, GVS has given some space to add that too. Maybe add calf raises on one of the leg days though

Truman H.

24 · 5 days ago

9 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Personal trainer and pro wrestler here! Did this program for a while, stepped away and did another program, came back to finish it off only to realize I was training similar to this for a while. The gains were slightly unexpected, but looking at pictures, and the comment so received, I realize how much of a difference it made. Not a super detail review, but I highly recommend it for people of all levels.

Jacob W.

36 · 19 days ago

3 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Great program for someone who is intermediate and wants to train daily. Moderate volume per day, and the split manages fatigue without having to take a day off. The bro days feel like a rest day, where you get targeted arm work without adding cns fatigue.

Morgan

Man, 36 · 19 days ago

3 wks complete5 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

It’s good stuff

Michael F.

Man, 43 · 23 days ago

9 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gainsSignificant modifications

This program is 🔥🔥🔥

Gabriel L.

Man, 25 · a month ago

5 wks complete5 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

So far its been really good, enjoying it quite a bit and its the perfect level of challenge

Mohammed All-Hasan

Man, 21 · a month ago

3 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Intensity, variation of workouts, great routine

Mike G.

Man, 34 · 2 months ago

10 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gains

The exercise selection is well balanced and alternating. That way regeneration was optimal for me, while working the muscle with great intensity. It really is well thought out. It takes a few weeks to get used to the volume but after that it becomes super easy due to the well picked rep ranges. I would recommed this for everyone that has already been to the gym for at least three years, because knowing how to autoregulate and sticking to RIR/RPE plays a factor in how fast you will progress and regenerate. The best workout I ever got to do.

Lucas R.

Man, 22 · 2 months ago

7 wks complete4 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

All I added was abductors/adductors and calves. It’s a great program, but I changed it up due to my schedule to have a rest day after every set of 3 so it became a 5x/week program. My hack squat (8 don’t barbell squat) went up especially so far by over a plate on each side (2 plates each side for 2-3 sets of 8-10 to 3 plates for 2-3 sets of 8-10) so far in the program.

Kev

Man, 20 · 2 months ago

5 wks complete4 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Amazing. I’ve recommended boostcamp and this program to all my friends. Love it