219 reviews for RAVAGE
RAVAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
The team at Boostcamp strongly recommends reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAVAGE program. Audio-book is included.
RAVAGE is a 6X per week hypertrophy program for intermediate lifters. This is a toned down version of Geoff's own training routine that he's done for the past year to make massive gains.
Recommended Schedule
Monday - Legs
Tuesday - Torso
Wednesday - Bro Day
Thursday - Legs
Friday - Torso
Saturday - Bro Day
Sunday - Rest
Read more below on the detailed program guide.
Alisha J.
Woman, 353 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program. Will recommend.
Brian C.
Man, 377 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Soooo good
Man, 39
7 weeks complete
6 years of prior experience
As expected strength gains
More than expected muscle gains
I like how balanced the programme was. Fits in my work days in the morning. Great results
Gurn
Man, 393 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
It needs cardio and ab work. More calves but pretty good overall for novices and intermediates
Dan R.
Man, 335 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Love this program.. Having the bro+shoulder day in the mix really balances out the program a lot. I know that the leg and torso days are going to be tough, and the bro day is a much easier day. I can't quite maintain a 6x/week pace, so I simply just add rest days in when needed and the program runs great for me. I've definitely seen awesome strength and muscle gains... Thanks GVS!
Rahul Gomes
Man, 2210 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Made better strength gains than expected. Arm days were a bit light so moved the shoulder pressing work to that day instead.
Josh Fambro
Man, 233 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
Great, love the emphasis on arms
Santiago B.
Man, 307 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Amazing platform
Eli B.
Man, 267 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Really great program for just getting as big as possible with no complicated bullshit. The volume feels spot on for me, I’d say I add in the option 3rd set maybe half the time, or a little under half. I’ve tried all the ultra-high volume training before and I just don’t think it’s actually as beneficial as people pretend, you’re either half-assing most of your sets, or you’re just not recovering and not making any progress, so the amount of volume here is perfect for taking most of your sets to failure and on half of those squeezing out partials until you literally can’t anymore, and if you run this program that way, and make sure you’re eating enough, you’ll get great results with this. I’ll probably be running this program over and over again for the foreseeable future because I’ve already hit strength PRs, and I’m bigger than ever. My favourite program I’ve ever run honestly, I definitely recommend giving it a try.
Dan C.
Man, 475 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
It has been tremendous for my core and back. Minimal gains to chest and biceps.